Your Recipe

HARISSA PASTA WITH ROASTED VEGETABLES

Ingredient Amount Calories
Peppers, raw, red, sweet 120g 31kcal
Pasta dry 200g 742kcal
Pine nuts 15.22g 102kcal
Onions, red, raw 197g 87kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

200 g pasta
1 red pepper
1 red onion
2 tablespoon pine nuts
2 tablespoon harissa paste

Put the onions and peppers on a roasting tray and drizzle on a little olive oil. Roast in the oven at 200c for 20 minutes.
Put the pasta on to boil. At the same time put the pine nuts in another pan and heat them gently so they brown slightly.
Drain the pasta and return it to the pan with a little of the water. Add the roasted vegetables and harissa and heat through.
Serve the pasta with the pine nuts sprinkled on top.

Nutrition Facts
Portion Size 266 g | ml
Amount Per Portion 481
2013
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 0.7g 3%
Sodium 9.5mg 0%
Total Carbohydrate 89g 32%
Dietary Fiber 6.9g 25%
Sugar 11g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 4.2mg 23%
Potassium 589mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 94.276 mcg 10%
Thiamin [B1] 0.951 mg 79%
Riboflavin [B2] 0.468 mg 36%
Niacin [B3] 8.098 mg 51%
Pantothenic acid [B5] 0.645 mg 13%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 421.187 mcg 0%
Vitamin C 84.839 mg 94%
Vitamin D 0 mcg 0%
Vitamin E 1.768 mg 12%
Vitamin K 7.142 mcg 6%
Betaine 142.09 mg 0%
Choline 22.706 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.1 g 32%
Sugars 11.1 g 22%
Dietary fiber 6.9 g 25%
Carbohydrate 79.3 g 0%
Net carbs 78g
Aminoacids
Nutrient Amount DV
Alanine 0.506 g 0%
Arginine 0.679 g 0%
Aspartic acid 0.894 g 0%
Cysteine 0.288 g 0%
Glutamic acid 4.945 g 0%
Glycine 0.51 g 0%
Histidine 0.334 g 0%
Isoleucine 0.565 g 0%
Leucine 1.08 g 0%
Lysine 0.349 g 0%
Methionine 0.179 g 0%
Phenylalanine 0.729 g 0%
Proline 1.624 g 0%
Serine 0.711 g 0%
Threonine 0.514 g 0%
Tryptophan 0.2 g 0%
Tyrosine 0.287 g 0%
Valine 0.659 g 0%
Minerals
Nutrient Amount DV
Calcium 43.16 mg 3%
Copper 0.46 mg 51%
Fluoride 18 mcg 0%
Iron 4.22 mg 23%
Magnesium 90.14 mg 21%
Manganese 1.77 mg 77%
Phosphorus 288.74 mg 23%
Potassium 589.08 mg 13%
Selenium 63.81 mcg 116%
Sodium 9.54 mg 0%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 152.672 g 0%
Ash 1.783 g 0%