Your Recipe

Cheesy Chicken and Mushrooms

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 688g 826kcal
Butter without salt 14.2g 102kcal
Mushrooms (brown, Italian) 226.796g 50kcal
Garlic 9g 13kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Cheese, mozzarella, whole milk 225g 673kcal
Stock, chicken, home-prepared 254g 91kcal
Rapeseed oil (Canola oil) 26.9g 238kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 chicken breast cutlets or full boneless chicken breasts simply increase the cooking time by 5-7 minutes until internal temp reaches 165
2 tablespoons oil canola or light olive oil work best
1 tablespoon butter
8 ounces mushrooms sliced. we used cremini.
1/2 cup yellow onion sliced
3 cloves garlic chopped
2 tablespoons all purpose white flour
1 cup chicken stock preferably low sodium
1 cup mozzarella cheese grated
Instructions
Heat large pan to medium high. Add oil. Generously sprinkle chicken with salt and pepper and place in hot pan. Do not touch for 3-4 minutes and let a nice crust form. Flip and repeat on other side.
Remove chicken to a plate and set aside. Your chicken may not be cooked all the way through but will finish in the mushroom sauce.
Add one tablespoon butter to pan and toss in mushrooms and onions. Give a good stir and let cook without distrurbing for 2-3 minutes. Stir and continue to cook until brown and cooked through. Add garlic, cook for 2-3 minutes until fragrant.
Combine stock and flour. Pour into hot pan. Stir until thickened. TASTE! Salt? Pepper? Add chicken back to pan. Continue to cook for 5 minutes or until chicken reaches 165 degrees internally.
Top with mozzarella, cover and allow cheese to melt. Serve!

Nutrition Facts
Portion Size 365 g | ml
Amount Per Portion 512
2141
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 12g 62%
Sodium 446mg 19%
Total Carbohydrate 9.6g 4%
Dietary Fiber 0.5g 2%
Sugar 2g
Protein 57g 113%
Vitamin D 0.3mcg 1%
Calcium 310mg 24%
Iron 1.3mg 7%
Potassium 952mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 141.085 mcg 16%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.801 mg 62%
Niacin [B3] 19.795 mg 124%
Pantothenic acid [B5] 3.535 mg 71%
Vitamin B6 1.546 mg 91%
Cobalamin [B12] 1.706 mcg 0%
Floate [B9] 37.916 mcg 0%
Vitamin C 0.829 mg 1%
Vitamin D 0.282 mcg 1%
Vitamin E 2.358 mg 16%
Vitamin K 20.962 mcg 17%
Betaine 18.334 mg 0%
Choline 169.84 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 4%
Sugars 2 g 4%
Dietary fiber 0.5 g 2%
Carbohydrate 3.2 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 2.779 g 0%
Arginine 3.007 g 0%
Aspartic acid 4.717 g 0%
Cysteine 0.484 g 0%
Glutamic acid 8.638 g 0%
Glycine 2.085 g 0%
Histidine 1.783 g 0%
Isoleucine 2.614 g 0%
Leucine 4.351 g 0%
Lysine 4.423 g 0%
Methionine 1.332 g 0%
Phenylalanine 2.211 g 0%
Proline 2.702 g 0%
Serine 1.979 g 0%
Threonine 2.343 g 0%
Tryptophan 0.815 g 0%
Tyrosine 2.025 g 0%
Valine 2.837 g 0%
Minerals
Nutrient Amount DV
Calcium 310.26 mg 24%
Copper 0.4 mg 45%
Fluoride 0.1 mcg 0%
Iron 1.33 mg 7%
Magnesium 68.51 mg 16%
Manganese 0.18 mg 8%
Phosphorus 659.01 mg 53%
Potassium 951.8 mg 20%
Selenium 66.54 mcg 121%
Sodium 445.83 mg 19%
Zinc 3.58 mg 33%
Other
Nutrient Amount DV
Water 268.339 g 0%
Ash 4.799 g 0%