Your Recipe

Caprese Salad

Ingredient Amount Calories
Tomatoes 200g 36kcal
Olive oil 26.6g 235kcal
Basil fresh 10.1g 2kcal
Cheese, mozzarella, nonfat 250g 353kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large ripe tomatoes, sliced
• 1 ball fresh mozzarella cheese, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Balsamic glaze (optional)
• Salt and pepper to taste
Instructions:
1. Arrange tomato slices and mozzarella cheese slices alternately on a serving platter or individual plates.
2. Tuck fresh basil leaves between the tomato and mozzarella slices.
3. Drizzle with extra virgin olive oil.
4. Optionally, drizzle with balsamic glaze for added sweetness and flavor.
5. Season with salt and pepper to taste.
6. Serve immediately, as a refreshing and light appetizer or side dish.
This Caprese Salad highlights the natural flavors of ripe tomatoes, creamy mozzarella, and aromatic basil, enhanced by the richness of olive oil and optional balsamic glaze. Enjoy this classic Italian dish!

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 156
655
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 0.9g 5%
Sodium 467mg 20%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.8g 6%
Sugar 2.2g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 610mg 47%
Iron 0.4mg 2%
Potassium 192mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107.041 mcg 12%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.395 mg 2%
Pantothenic acid [B5] 0.05 mg 1%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0.575 mcg 0%
Floate [B9] 15.467 mcg 0%
Vitamin C 7.305 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.335 mg 9%
Vitamin K 19.427 mcg 16%
Betaine 0.017 mg 0%
Choline 13.283 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.2 g 2%
Sugars 2.2 g 4%
Dietary fiber 1.8 g 6%
Carbohydrate 2 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.075 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.222 g 0%
Glycine 0.013 g 0%
Histidine 0.008 g 0%
Isoleucine 0.012 g 0%
Leucine 0.017 g 0%
Lysine 0.016 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.017 g 0%
Proline 0.01 g 0%
Serine 0.015 g 0%
Threonine 0.016 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 610.16 mg 47%
Copper 0.06 mg 7%
Fluoride 1.15 mcg 0%
Iron 0.45 mg 2%
Magnesium 27.74 mg 7%
Manganese 0.09 mg 4%
Phosphorus 423.41 mg 34%
Potassium 192.27 mg 4%
Selenium 11.82 mcg 21%
Sodium 467.11 mg 20%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 87.201 g 0%
Ash 3.413 g 0%