Your Recipe

Greek Tomato Soup with Orzo

Ingredient Amount Calories
Onions 110g 44kcal
Olive oil 28g 248kcal
Oregano dried 2g 5kcal
Black pepper 0.575g 1kcal
Tomatoes, red, ripe, canned, packed in tomato juice 411.06775g 66kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 medium onion, chopped
1-1/4 cups uncooked whole wheat orzo pasta
2 cans (14-1/2 ounces each) whole tomatoes, undrained, coarsely chopped
3 cups reduced-sodium chicken broth
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Crumbled feta cheese and minced fresh basil

Directions
In a large saucepan, heat oil over medium heat; saute onion until tender, 3-5 minutes. Add orzo; cook and stir until lightly toasted.
Stir in tomatoes, broth and seasonings; bring to a boil. Reduce heat; simmer, covered, until orzo is tender, 15-20 minutes, stirring occasionally. If desired, top with feta and basil.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 91
381
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 120mg 5%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.7g 10%
Sugar 3.8g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.9mg 5%
Potassium 245mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.017 mcg 2%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.788 mg 5%
Pantothenic acid [B5] 0.161 mg 3%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.656 mcg 0%
Vitamin C 14.995 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.713 mg 11%
Vitamin K 10.34 mcg 9%
Betaine 0.096 mg 0%
Choline 8.453 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 3.8 g 8%
Dietary fiber 2.7 g 10%
Carbohydrate 3 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.042 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.189 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.541 g 0%
Glycine 0.03 g 0%
Histidine 0.02 g 0%
Isoleucine 0.029 g 0%
Leucine 0.04 g 0%
Lysine 0.042 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.038 g 0%
Proline 0.029 g 0%
Serine 0.033 g 0%
Threonine 0.051 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.025 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 48.93 mg 4%
Copper 0.07 mg 7%
Fluoride 5.59 mcg 0%
Iron 0.88 mg 5%
Magnesium 14.62 mg 3%
Manganese 0.15 mg 6%
Phosphorus 26.41 mg 2%
Potassium 244.72 mg 5%
Selenium 0.89 mcg 2%
Sodium 119.58 mg 5%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 121.893 g 0%
Ash 0.903 g 0%