Your Recipe

Roasted Parmesan Asparagus

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Olive oil 14g 124kcal
Garlic powder 0.394g 1kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients
1 lb thin asparagus
1 tbsp olive oil
1/4 tsp garlic powder
1/2 cup shredded parmesan cheese long shreds will stick to the asparagus better
Instructions
Preheat oven to 400°F. Line a large baking sheet (preferably a three quarter sheet) with parchment paper. Lay asparagus out in a single layer.
Brush asparagus with olive oil. Sprinkle garlic powder evenly across. You don't have to use the full 1/4 tsp if you are trying to reduce your sodium intake. Sprinkle asparagus with parmesan cheese.
Roast in the oven for about 10 minutes or until asparagus are tender and cheese is melted. You may need to increase the cooking time if you are using thicker asparagus stalks.

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 107
446
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 2.5g 12%
Sodium 221mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2.4g 9%
Sugar 2.1g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 253mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 71.591 mcg 8%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 1.12 mg 7%
Pantothenic acid [B5] 0.369 mg 7%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 59.013 mcg 0%
Vitamin C 6.351 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.786 mg 12%
Vitamin K 50.381 mcg 42%
Betaine 0.715 mg 0%
Choline 19.983 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 2.1 g 4%
Dietary fiber 2.4 g 9%
Carbohydrate 4.5 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.578 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.268 g 0%
Glycine 0.045 g 0%
Histidine 0.056 g 0%
Isoleucine 0.085 g 0%
Leucine 0.146 g 0%
Lysine 0.119 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.086 g 0%
Proline 0.082 g 0%
Serine 0.121 g 0%
Threonine 0.096 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.059 g 0%
Valine 0.131 g 0%
Minerals
Nutrient Amount DV
Calcium 137.83 mg 11%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 2.51 mg 14%
Magnesium 20.33 mg 5%
Manganese 0.19 mg 8%
Phosphorus 138.62 mg 11%
Potassium 253.27 mg 5%
Selenium 7.01 mcg 13%
Sodium 221.15 mg 10%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 108.566 g 0%
Ash 1.555 g 0%