Your Recipe

Cloud Bread

Ingredient Amount Calories
Egg raw whole 132g 189kcal
Yogurt plain nonfat greek 52.5g 31kcal
Sauce, tartar, ready-to-serve 0.8g 2kcal

Recipe Instructions:

Ingredients
for 3 servings

3 eggs, separated
⅛ teaspoon cream of tartar
3 tablespoons cream cheese, softened, or greek yogurt
Preparation
Preheat oven to 300°F (150°C).
Separate the eggs into two bowls.
Add the cream of tartar to the egg whites and whip into stiff peaks.
Add the cream cheese or yogurt into the yolks and mix until combined.
Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
Spread out the circles with a spatula to about ½ inch (1 cm) thick.
Bake for 30 minutes or until golden.
Allow to cool for at least 1 hour.
Enjoy!

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 74
309
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 6%
Saturated Fat 1.4g 7%
Sodium 71mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.7g
Protein 7.3g 15%
Vitamin D 0.9mcg 4%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 86mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.604 mcg 8%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 0.07 mg 0%
Pantothenic acid [B5] 0.733 mg 15%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0.514 mcg 0%
Floate [B9] 20.693 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.468 mg 3%
Vitamin K 0.31 mcg 0%
Betaine 0.272 mg 0%
Choline 132.024 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.7 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.385 g 0%
Arginine 0.424 g 0%
Aspartic acid 0.714 g 0%
Cysteine 0.134 g 0%
Glutamic acid 1.119 g 0%
Glycine 0.223 g 0%
Histidine 0.187 g 0%
Isoleucine 0.387 g 0%
Leucine 0.658 g 0%
Lysine 0.547 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.389 g 0%
Proline 0.43 g 0%
Serine 0.521 g 0%
Threonine 0.316 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.309 g 0%
Valine 0.494 g 0%
Minerals
Nutrient Amount DV
Calcium 44.13 mg 3%
Copper 0.03 mg 4%
Fluoride 0.48 mcg 0%
Iron 0.78 mg 4%
Magnesium 7.22 mg 2%
Manganese 0.01 mg 1%
Phosphorus 110.97 mg 9%
Potassium 85.58 mg 2%
Selenium 15.24 mcg 28%
Sodium 70.56 mg 3%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 48.56 g 0%
Ash 0.597 g 0%