Your Recipe

Cheese-Crusted Tuna Fritters

Ingredient Amount Calories
Cheese cheddar 113g 454kcal
Egg raw whole 50g 72kcal
Garlic 15g 22kcal
Black pepper 1.15g 3kcal
Sea salt 2.2g 0kcal
Wheat flour, white, all-purpose, self-rising, enriched 84g 297kcal

Recipe Instructions:

INGREDIENTS



2 tins (170g each or 120g each) Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added

3 cups baby marrow, grated, salted and squeezed

¾ cup (84g) self-raising flour

1 large egg

1 tbsp minced garlic

½ tsp each salt & pepper, to season

1 cup grated firm cheese, of choice



Serving suggestion:
Parsley, chopped (finely chopped)

Lemon wedges

Dipping sauce



METHOD



1. Open the tins of Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added and carefully drain the brine or oil. *Chef’s Tip: Choose your favourite Lucky Star protein!

2. In a large bowl, add the tuna or sardines, grated baby marrow, flour, egg, garlic and salt and pepper. Stir until well combined and a loose batter has formed.

*Chef’s Tip: Ensure the liquid has been squeezed from the grated baby marrows to ensure there is not too much liquid in the fritter batter.

3. Generously grease a large pan and bring it to medium-high heat. Add 4 tablespoons of cheese, spaced out, to the pan. Add 4 dollops of batter, about a ¼ cup each, over each of the cheese dollops and gently spread the batter to form circles. Allow the fritter to cook for 2-3 minutes and flip to cook for 5 minutes on the other side until golden brown and cooked through. Repeat this step until the batter has finished.

4. Transfer each batch of fritters to a plate lined with paper towel.

5. Place the fritters on a platter, cheese-side up, and garnish with freshly chopped parsley. Serve with lemon wedges and your favourite dipping sauce and ENJOY!

Nutrition Facts
Portion Size 17 g | ml
Amount Per Portion 53
222
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 1.4g 7%
Sodium 167mg 7%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 2.6g 5%
Vitamin D 0.1mcg 1%
Calcium 72mg 6%
Iron 0.3mg 2%
Potassium 21mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 28.82 mcg 3%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.32 mg 2%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.024 mg 1%
Cobalamin [B12] 0.106 mcg 0%
Floate [B9] 19.533 mcg 0%
Vitamin C 0.293 mg 0%
Vitamin D 0.105 mcg 1%
Vitamin E 0.087 mg 1%
Vitamin K 0.939 mcg 1%
Betaine 0.065 mg 0%
Choline 11.124 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.6 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.091 g 0%
Aspartic acid 0.191 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.57 g 0%
Glycine 0.073 g 0%
Histidine 0.061 g 0%
Isoleucine 0.126 g 0%
Leucine 0.21 g 0%
Lysine 0.115 g 0%
Methionine 0.06 g 0%
Phenylalanine 0.125 g 0%
Proline 0.254 g 0%
Serine 0.113 g 0%
Threonine 0.107 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.111 g 0%
Valine 0.15 g 0%
Minerals
Nutrient Amount DV
Calcium 71.67 mg 6%
Copper 0.01 mg 2%
Fluoride 0.06 mcg 0%
Iron 0.33 mg 2%
Magnesium 3.74 mg 1%
Manganese 0.08 mg 3%
Phosphorus 71.11 mg 6%
Potassium 21.03 mg 0%
Selenium 4.91 mcg 9%
Sodium 167.4 mg 7%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 6.094 g 0%
Ash 0.539 g 0%