Your Recipe

Chicken Curry Stuffed Sweet Potatoes

Ingredient Amount Calories
Cauliflower 196.5g 49kcal
Sweet potato, raw 520g 447kcal
Coriander (cilantro) leaves raw 1.36g 0kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 226.8g 542kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)

½ cup Madras curry sauce

1 ½ cups chopped cooked cauliflower

8 ounces chopped cooked chicken, warmed

4 teaspoons chopped fresh cilantro

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 260
1086
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 2.2g 11%
Sodium 133mg 6%
Total Carbohydrate 29g 10%
Dietary Fiber 5.1g 18%
Sugar 6.4g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.7mg 10%
Potassium 713mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 950.062 mcg 106%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 5.789 mg 36%
Pantothenic acid [B5] 1.954 mg 39%
Vitamin B6 0.589 mg 35%
Cobalamin [B12] 0.17 mcg 0%
Floate [B9] 45.347 mcg 0%
Vitamin C 26.89 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.539 mg 4%
Vitamin K 12.369 mcg 10%
Betaine 3.175 mg 0%
Choline 53.399 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.7 g 10%
Sugars 6.4 g 13%
Dietary fiber 5.1 g 18%
Carbohydrate 28.7 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 1.059 g 0%
Arginine 1.084 g 0%
Aspartic acid 1.964 g 0%
Cysteine 0.245 g 0%
Glutamic acid 2.591 g 0%
Glycine 1.117 g 0%
Histidine 0.523 g 0%
Isoleucine 0.879 g 0%
Leucine 1.298 g 0%
Lysine 1.453 g 0%
Methionine 0.459 g 0%
Phenylalanine 0.749 g 0%
Proline 0.852 g 0%
Serine 0.703 g 0%
Threonine 0.782 g 0%
Tryptophan 0.223 g 0%
Tyrosine 0.568 g 0%
Valine 0.924 g 0%
Minerals
Nutrient Amount DV
Calcium 58.54 mg 5%
Copper 0.26 mg 28%
Fluoride 8.83 mcg 0%
Iron 1.72 mg 10%
Magnesium 53 mg 13%
Manganese 0.42 mg 18%
Phosphorus 186.07 mg 15%
Potassium 713.2 mg 15%
Selenium 14.63 mcg 27%
Sodium 132.89 mg 6%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 179.687 g 0%
Ash 2.187 g 0%