Your Recipe

Weight Watchers Szechwan Shrimp

Ingredient Amount Calories
Honey 7g 21kcal
Garlic 12g 18kcal
Tap water 59.15g 0kcal
Vegetable oil 13.63g 121kcal
Ginger ground 0.702g 2kcal
Ketchup 30g 30kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Cornstarch 15g 57kcal
Soy Sauce made from soy and wheat (Shoyu) 16.6g 9kcal
Shrimp, cooked 340g 337kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1 tbsp soy sauce
1 tsp honey
2 tbsp ketchup
4 tbsp water
¼ tsp ground ginger
2 tsp cornstarch
½ tsp crushed red pepper
1 tbsp vegetable oil
4 cloves garlic minced
¼ sliced green onions
12 oz shrimp cooked, tails removed

INSTRUCTIONS

In a mixing bowl, combine soy sauce, honey, ketchup, water, ginger, corn starch, and crushed red pepper. Mix well and set aside.
In a wok, add oil and heat over medium/high heat.
Add garlic and green onions. Cook while stirring for 30 seconds.
Add shrimp. Toss to coat with the vegetable oil. Stir in the sauce.
Cook while stirring until the sauce is thickened and bubbly.

Nutrition Facts
Portion Size 519 g | ml
Amount Per Portion 603
2523
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 1572mg 68%
Total Carbohydrate 35g 13%
Dietary Fiber 1.4g 5%
Sugar 13g
Protein 85g 169%
Vitamin D 0mcg 0%
Calcium 291mg 22%
Iron 2.9mg 16%
Potassium 1168mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.314 mcg 2%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 1.086 mg 7%
Pantothenic acid [B5] 0.162 mg 3%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.615 mcg 0%
Vitamin C 9.714 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.18 mg 15%
Vitamin K 68.946 mcg 57%
Betaine 5.15 mg 0%
Choline 11.527 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 12.9 g 26%
Dietary fiber 1.4 g 5%
Carbohydrate 10.2 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.198 g 0%
Aspartic acid 0.275 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.573 g 0%
Glycine 0.106 g 0%
Histidine 0.057 g 0%
Isoleucine 0.107 g 0%
Leucine 0.169 g 0%
Lysine 0.129 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.107 g 0%
Proline 0.14 g 0%
Serine 0.118 g 0%
Threonine 0.091 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.07 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 290.99 mg 22%
Copper 1.4 mg 156%
Fluoride 47.13 mcg 0%
Iron 2.91 mg 16%
Magnesium 159.47 mg 38%
Manganese 0.79 mg 35%
Phosphorus 872.18 mg 70%
Potassium 1167.59 mg 25%
Selenium 3.01 mcg 5%
Sodium 1571.56 mg 68%
Zinc 6.06 mg 55%
Other
Nutrient Amount DV
Water 376.077 g 0%
Ash 8.059 g 0%