Your Recipe
Ground Flax Egg Substitute
| Nutrition Facts | |
| Portion Size | 10 g | ml |
| Amount Per Portion |
55 230 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 6% |
| Saturated Fat 0.4g | 2% |
| Sodium 3.1mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2.8g | 10% |
| Sugar 0.2g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 26mg | 2% |
| Iron 0.6mg | 3% |
| Potassium 84mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.017 mg | 1% |
| Niacin [B3] | 0.317 mg | 2% |
| Pantothenic acid [B5] | 0.101 mg | 2% |
| Vitamin B6 | 0.049 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 8.961 mcg | 0% |
| Vitamin C | 0.062 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.032 mg | 0% |
| Vitamin K | 0.443 mcg | 0% |
| Betaine | 0.319 mg | 0% |
| Choline | 8.106 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 3 g | 1% |
| Sugars | 0.2 g | 0% |
| Dietary fiber | 2.8 g | 10% |
| Carbohydrate | 3 g | 0% |
| Net carbs | 2.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.095 g | 0% |
| Arginine | 0.198 g | 0% |
| Aspartic acid | 0.211 g | 0% |
| Cysteine | 0.035 g | 0% |
| Glutamic acid | 0.416 g | 0% |
| Glycine | 0.129 g | 0% |
| Histidine | 0.049 g | 0% |
| Isoleucine | 0.092 g | 0% |
| Leucine | 0.127 g | 0% |
| Lysine | 0.089 g | 0% |
| Methionine | 0.038 g | 0% |
| Phenylalanine | 0.099 g | 0% |
| Proline | 0.083 g | 0% |
| Serine | 0.1 g | 0% |
| Threonine | 0.079 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.051 g | 0% |
| Valine | 0.11 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 26.27 mg | 2% |
| Copper | 0.13 mg | 14% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 40.38 mg | 10% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 66.13 mg | 5% |
| Potassium | 83.74 mg | 2% |
| Selenium | 2.62 mcg | 5% |
| Sodium | 3.09 mg | 0% |
| Zinc | 0.45 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 0.717 g | 0% |
| Ash | 0.383 g | 0% |
