Your Recipe
Tempeh \"Chicken\" Salad
| Nutrition Facts | |
| Portion Size | 297 g/ml |
| Amount Per Portion | 365 |
| Calories | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 4.4g | 22% |
| Sodium 514mg | 22% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3.1g | 11% |
| Sugar 2.3g | |
| Protein 26g | 53% |
| Vitamin D 13mcg | 64% |
| Calcium 204mg | 16% |
| Iron 5.2mg | 29% |
| Potassium 937mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 124.615 mcg | 14% |
| Thiamin [B1] | 0.195 mg | 16% |
| Riboflavin [B2] | 0.58 mg | 45% |
| Niacin [B3] | 4.337 mg | 27% |
| Pantothenic acid [B5] | 0.463 mg | 9% |
| Vitamin B6 | 0.382 mg | 22% |
| Cobalamin [B12] | 0.104 mcg | 0% |
| Floate [B9] | 74.117 mcg | 0% |
| Vitamin C | 37.674 mg | 42% |
| Vitamin D | 12.75 mcg | 64% |
| Vitamin E | 1.593 mg | 11% |
| Vitamin K | 75.621 mcg | 63% |
| Betaine | 0.051 mg | 0% |
| Choline | 18.207 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.4 g | 8% |
| Sugars | 2.3 g | 5% |
| Dietary fiber | 3.1 g | 11% |
| Carbohydrate | 10.7 g | 0% |
| Net carbs | 19.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.297 g | 0% |
| Arginine | 1.674 g | 0% |
| Aspartic acid | 2.688 g | 0% |
| Cysteine | 0.251 g | 0% |
| Glutamic acid | 4.384 g | 0% |
| Glycine | 1.026 g | 0% |
| Histidine | 0.62 g | 0% |
| Isoleucine | 1.198 g | 0% |
| Leucine | 1.906 g | 0% |
| Lysine | 1.242 g | 0% |
| Methionine | 3.81 g | 0% |
| Phenylalanine | 1.183 g | 0% |
| Proline | 1.4 g | 0% |
| Serine | 1.361 g | 0% |
| Threonine | 1.063 g | 0% |
| Tryptophan | 0.26 g | 0% |
| Tyrosine | 0.886 g | 0% |
| Valine | 1.243 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 203.86 mg | 16% |
| Copper | 0.82 mg | 91% |
| Fluoride | 0.2 mcg | 0% |
| Iron | 5.24 mg | 29% |
| Magnesium | 128.3 mg | 31% |
| Manganese | 2.05 mg | 89% |
| Phosphorus | 389.28 mg | 31% |
| Potassium | 937.44 mg | 20% |
| Selenium | 1.48 mcg | 3% |
| Sodium | 514.04 mg | 22% |
| Zinc | 1.99 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 221.518 g | 0% |
| Ash | 4.348 g | 0% |
