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Garlic-and-Sesame Green Beans

Ingredient Amount Calories
Sesame Seeds 9g 52kcal
Garlic 18g 27kcal
Oil, sesame, salad or cooking 28g 248kcal
Soy sauce made from soy and wheat (shoyu), low sodium 22.5g 13kcal

Recipe Instructions:

Ingredients
2 tablespoons toasted sesame oil
1 1/2 tablespoons reduced-sodium soy sauce
1 pound trimmed haricots verts (French green beans)
6 garlic cloves, sliced 1 tablespoon toasted sesame seeds

How to Make It
Preheat broiler to high with oven rack in top position. Combine sesame oil and soy sauce in a medium bowl. Add haricots verts to soy sauce mixture; toss to coat. Spread bean mixture in a single layer on a rimmed baking sheet. Add garlic; toss. Broil 5 minutes or until beans are lightly charred and tender, stirring occasionally. Place bean mixture on a platter; sprinkle with toasted sesame seeds.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 339
1417
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 4.6g 23%
Sodium 814mg 35%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.6g 6%
Sugar 0.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.9mg 11%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 0.789 mg 5%
Pantothenic acid [B5] 0.207 mg 4%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.17 mcg 0%
Vitamin C 5.616 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.521 mg 3%
Vitamin K 4.114 mcg 3%
Betaine 8.685 mg 0%
Choline 13.466 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 0.3 g 1%
Dietary fiber 1.6 g 6%
Carbohydrate 8.1 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.462 g 0%
Aspartic acid 0.339 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.879 g 0%
Glycine 0.22 g 0%
Histidine 0.105 g 0%
Isoleucine 0.2 g 0%
Leucine 0.312 g 0%
Lysine 0.177 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.193 g 0%
Proline 0.225 g 0%
Serine 0.229 g 0%
Threonine 0.18 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.101 g 0%
Valine 0.239 g 0%
Minerals
Nutrient Amount DV
Calcium 127.08 mg 10%
Copper 0.43 mg 48%
Fluoride 0 mcg 0%
Iron 1.92 mg 11%
Magnesium 51.62 mg 12%
Manganese 0.75 mg 33%
Phosphorus 121.5 mg 10%
Potassium 193.5 mg 4%
Selenium 5.76 mcg 10%
Sodium 813.6 mg 35%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 27.868 g 0%
Ash 2.903 g 0%