Your Recipe

Sausage Marinara Zoodles

Ingredient Amount Calories
Sauce, pasta, spaghetti/marinara, ready-to-serve 396.893g 198kcal

Recipe Instructions:

3 Ingredient Sausage Marinara Zoodles
Serves 3-4

1 lb. Pederson's Natural Farms No Sugar Italian Ground Sausage
4 large or 6 medium organic zucchini, peeled and ends trimmed (or buy fresh spriralized zucchini)
1 24-ounce jar Rao's Marinara Sauce (no sugar added, check the ingredients list to be sure you have the right one)

In a large skillet over medium heat, cook the sausage until fully done breaking it up as you go.

Meanwhile, heat a large pot of water to boiling and spiralize your zucchini, if not already done. I use a Paderno Spiralizer that I got from Amazon.

When the sausage is cooked, add the jar of marinara and stir. While that's heating through, drop your zucchini into the boiling water. Only cook the zoodles for approximately 2 minutes, remove and drain.

Spoon the sausage marinara mixture over the zoodles and serve immediately.

Optional:

Make spicy by adding crushed red pepper flakes to taste.

Add Low Carb Garlic Bread - Here's a recipe for the bread: 2 Ingredient Low Carb Bread
Just pan-sear slices of the bread in ghee or butter and lots of minced fresh garlic or sprinkle with garlic powder.

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 50
208
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 434mg 19%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.8g 6%
Sugar 4.9g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.759 mcg 3%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 3.887 mg 24%
Pantothenic acid [B5] 0.075 mg 2%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.899 mcg 0%
Vitamin C 1.984 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.381 mg 16%
Vitamin K 13.792 mcg 11%
Betaine 0 mg 0%
Choline 13.594 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 4.9 g 10%
Dietary fiber 1.8 g 6%
Carbohydrate 0 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 25.8 mg 2%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.72 mg 4%
Magnesium 17.86 mg 4%
Manganese 0.13 mg 5%
Phosphorus 33.74 mg 3%
Potassium 317.51 mg 7%
Selenium 1.39 mcg 3%
Sodium 433.61 mg 19%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 87.217 g 0%
Ash 1.687 g 0%