Your Recipe

Vietnamese-Style Spring Rolls

Ingredient Amount Calories
Lettuce, raw 100g 14kcal
Tap water 50g 0kcal
Alfalfa seeds, sprouted, raw 50g 12kcal
Soy sauce made from soy and wheat (shoyu), low sodium 5g 3kcal
Sauce, ready-to-serve, hoisin 50g 110kcal
Peanut butter, smooth style, without salt 50g 299kcal
Lime juice 10g 3kcal
Shrimp, cooked 200g 198kcal
Rice noodles, dry 100g 364kcal
Sauce, hot chile, sriracha 5g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 200g shrimp, cooked and peeled
o 100g rice vermicelli noodles, cooked and cooled
o 100g lettuce leaves
o 50g bean sprouts
o 10-12 rice paper wrappers
o Fresh herbs (mint, cilantro, Thai basil)
• Dipping Sauce:
o 50g hoisin sauce
o 50g peanut butter
o 50g water
o 10g lime juice
o 5g soy sauce
o 5g sriracha (optional)
• Instructions:
1. Prepare shrimp, noodles, lettuce, bean sprouts, and herbs.
2. Fill a shallow dish with warm water.
3. Dip one rice paper wrapper into the water until soft and pliable.
4. Lay wrapper flat and add shrimp, noodles, lettuce, bean sprouts, and herbs.
5. Roll tightly, folding in the sides, to form a spring roll.
6. Repeat with remaining ingredients.
7. For the dipping sauce, whisk hoisin sauce, peanut butter, water, lime juice, soy sauce, and sriracha until smooth.
8. Serve spring rolls with dipping sauce.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 168
702
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1g 5%
Sodium 255mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 1.3g 5%
Sugar 3.6g
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.7mg 4%
Potassium 190mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.775 mcg 4%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 1.331 mg 8%
Pantothenic acid [B5] 0.165 mg 3%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.05 mcg 0%
Vitamin C 2.441 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.882 mg 6%
Vitamin K 15.243 mcg 13%
Betaine 0.425 mg 0%
Choline 10.075 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 3.6 g 7%
Dietary fiber 1.3 g 5%
Carbohydrate 0.5 g 0%
Net carbs 16.4g
Aminoacids
Nutrient Amount DV
Alanine 0.147 g 0%
Arginine 0.333 g 0%
Aspartic acid 0.375 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.653 g 0%
Glycine 0.177 g 0%
Histidine 0.076 g 0%
Isoleucine 0.121 g 0%
Leucine 0.251 g 0%
Lysine 0.126 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.165 g 0%
Proline 0.177 g 0%
Serine 0.186 g 0%
Threonine 0.103 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.128 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 41.13 mg 3%
Copper 0.21 mg 23%
Fluoride 5.93 mcg 0%
Iron 0.73 mg 4%
Magnesium 35.84 mg 9%
Manganese 0.3 mg 13%
Phosphorus 147.42 mg 12%
Potassium 189.89 mg 4%
Selenium 3.13 mcg 6%
Sodium 255.05 mg 11%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 65.217 g 0%
Ash 1.385 g 0%