Your Recipe

Easy zucchini spaghetti

Ingredient Amount Calories
Zucchini 784g 165kcal
Beef, ground, raw 450g 891kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 700g 350kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound (450 grams) lean ground beef
salt
4 medium zucchini, spiralized
1 (24-ounce / 700-mL) jar no-sugar-added spaghetti sauce
grated Parmesan cheese

Instructions
In a skillet over medium heat, cook beef until fully browned.
While beef is cooking, salt zucchini noodles to draw out excess moisture.
Drain excess fat from beef.
Reduce heat to low and add sauce to pan with beef.
Pat zucchini noodles dry and add them to the pan. Allow them to heat through.
Sprinkle each serving with Parmesan before serving.

Nutrition Facts
Portion Size 1934 g | ml
Amount Per Portion 1406
5881
kcal
kilojoules
% Daily Value *
Total Fat 72g 92%
Saturated Fat 26g 131%
Sodium 3389mg 147%
Total Carbohydrate 76g 28%
Dietary Fiber 21g 76%
Sugar 34g
Protein 118g 236%
Vitamin D 0mcg 0%
Calcium 401mg 31%
Iron 20mg 113%
Potassium 7139mg 152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 413 mcg 46%
Thiamin [B1] 0.718 mg 60%
Riboflavin [B2] 1.402 mg 108%
Niacin [B3] 54.627 mg 341%
Pantothenic acid [B5] 6.001 mg 120%
Vitamin B6 3.832 mg 225%
Cobalamin [B12] 8.865 mcg 0%
Floate [B9] 274.8 mcg 0%
Vitamin C 281.344 mg 313%
Vitamin D 0 mcg 0%
Vitamin E 18.375 mg 123%
Vitamin K 102.25 mcg 85%
Betaine 36 mg 0%
Choline 399.2 mg 73%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.4 g 28%
Sugars 34.4 g 69%
Dietary fiber 21.2 g 76%
Carbohydrate 24.4 g 0%
Net carbs 42g
Aminoacids
Nutrient Amount DV
Alanine 1.113 g 0%
Arginine 0.902 g 0%
Aspartic acid 2.603 g 0%
Cysteine 0.227 g 0%
Glutamic acid 2.281 g 0%
Glycine 0.808 g 0%
Histidine 0.463 g 0%
Isoleucine 0.768 g 0%
Leucine 1.247 g 0%
Lysine 1.184 g 0%
Methionine 0.306 g 0%
Phenylalanine 0.753 g 0%
Proline 0.666 g 0%
Serine 0.87 g 0%
Threonine 0.517 g 0%
Tryptophan 0.188 g 0%
Tyrosine 0.572 g 0%
Valine 0.964 g 0%
Minerals
Nutrient Amount DV
Calcium 400.64 mg 31%
Copper 1.61 mg 179%
Fluoride 0 mcg 0%
Iron 20.26 mg 113%
Magnesium 470.22 mg 112%
Manganese 2.47 mg 107%
Phosphorus 1754.62 mg 140%
Potassium 7139.06 mg 152%
Selenium 76.05 mcg 138%
Sodium 3388.52 mg 147%
Zinc 28.38 mg 258%
Other
Nutrient Amount DV
Water 1644.253 g 0%
Ash 27.827 g 0%