Your Recipe

Cauliflower Potato Salad

Ingredient Amount Calories
Celery 115g 18kcal
Egg boiled 150g 233kcal
Mayonnaise, regular 172g 1170kcal
Onions, spring or scallions (includes tops and bulb), raw 25g 8kcal
Mustard, prepared, yellow 29.9g 18kcal
Cauliflower, green, raw 840g 260kcal
Pickle relish, sweet 183.75g 239kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head of cauliflower About 8 cups of florets
3 hard boiled eggs peeled and chopped
3/4 cup mayonnaise more or less to adjust to your taste
1/2 cup celery - chopped
1/3 cup sweet pickle relish
1/4 cup green onions - chopped
2 tablespoons yellow mustard
salt and pepper to taste
Instructions
Break up cauliflower into bite size pieces. Either steam in microwave or stove top by adding 1/2 cup water, cover and cook for about 6-8 minutes. Drain and rinse in cool water to stop cooking process.
To the cauliflower add remaining ingredients. Stir gently until well blended.
This recipe calls for a good amount of salt and pepper. Taste taste taste!
Store in refridgerator for 3-4 days.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 243
1018
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.2g 16%
Sodium 423mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 4.1g 15%
Sugar 10g
Protein 6g 12%
Vitamin D 0.5mcg 2%
Calcium 57mg 4%
Iron 1.4mg 8%
Potassium 400mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.7 mcg 7%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 0.92 mg 6%
Pantothenic acid [B5] 1.079 mg 22%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0.234 mcg 0%
Floate [B9] 76.841 mcg 0%
Vitamin C 93.779 mg 104%
Vitamin D 0.456 mcg 2%
Vitamin E 1.143 mg 8%
Vitamin K 86.292 mcg 72%
Betaine 0.226 mg 0%
Choline 125.451 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 10.5 g 21%
Dietary fiber 4.1 g 15%
Carbohydrate 0.6 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.323 g 0%
Arginine 0.328 g 0%
Aspartic acid 0.661 g 0%
Cysteine 0.099 g 0%
Glutamic acid 0.825 g 0%
Glycine 0.205 g 0%
Histidine 0.132 g 0%
Isoleucine 0.274 g 0%
Leucine 0.425 g 0%
Lysine 0.371 g 0%
Methionine 0.13 g 0%
Phenylalanine 0.261 g 0%
Proline 0.259 g 0%
Serine 0.372 g 0%
Threonine 0.251 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.183 g 0%
Valine 0.332 g 0%
Minerals
Nutrient Amount DV
Calcium 56.79 mg 4%
Copper 0.08 mg 9%
Fluoride 1.53 mcg 0%
Iron 1.37 mg 8%
Magnesium 28.24 mg 7%
Manganese 0.3 mg 13%
Phosphorus 113.72 mg 9%
Potassium 400.35 mg 9%
Selenium 8.23 mcg 15%
Sodium 423.46 mg 18%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 146.863 g 0%
Ash 2.279 g 0%