Your Recipe

FAST BELLY-FAT BURNING HOMEMADE “WINE”

Ingredient Amount Calories
Grapes 150g 104kcal
Peaches 75g 29kcal
Plums 132g 61kcal
Tap water 60g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup of seedless black grapes
2 plums
1/2 peach
1/4 cup water

blend until smooth
The author recommends always consuming this drink on an empty stomach. For best results, take either in the morning or afternoon, but don’t have anything else before or after for at least for 2 hours.

This drink has all the necessary nutrients – vitamins and minerals – that your body needs, so should reduce your appetite and help control snack attacks.

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 193
809
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 5.4mg 0%
Total Carbohydrate 49g 18%
Dietary Fiber 4.3g 15%
Sugar 43g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 5%
Potassium 636mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.94 mcg 4%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 1.437 mg 9%
Pantothenic acid [B5] 0.368 mg 7%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.6 mcg 0%
Vitamin C 22.29 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.176 mg 8%
Vitamin K 32.298 mcg 27%
Betaine 0.225 mg 0%
Choline 15.483 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.2 g 18%
Sugars 42.6 g 85%
Dietary fiber 4.3 g 15%
Carbohydrate 49.2 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.22 g 0%
Aspartic acid 0.838 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.208 g 0%
Glycine 0.058 g 0%
Histidine 0.052 g 0%
Isoleucine 0.046 g 0%
Leucine 0.07 g 0%
Lysine 0.089 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.063 g 0%
Proline 0.169 g 0%
Serine 0.084 g 0%
Threonine 0.055 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.036 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 29.22 mg 2%
Copper 0.33 mg 37%
Fluoride 60.06 mcg 0%
Iron 0.95 mg 5%
Magnesium 27.09 mg 6%
Manganese 0.22 mg 10%
Phosphorus 66.12 mg 5%
Potassium 636.24 mg 14%
Selenium 0.23 mcg 0%
Sodium 5.4 mg 0%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 362.644 g 0%
Ash 1.591 g 0%