Your Recipe

Berries and Cream Smoothie

Ingredient Amount Calories
Cream half and half 180g 236kcal
Cream heavy whipping 120g 408kcal
Milk 2% fat 122g 61kcal
White sugar 50g 193kcal
Vanilla extract 2.1g 6kcal
Blackberries, frozen, unsweetened 75.5g 48kcal
Blueberries, frozen, unsweetened 155g 79kcal
Raspberries, frozen, red, unsweetened 70g 39kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup heavy cream

¾ cup half-and-half

¼ cup white sugar

½ teaspoon vanilla extract

1 cup frozen blueberries

1 cup frozen strawberries

½ cup frozen raspberries

½ cup frozen blackberries

½ cup milk

Directions
Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.

Cook's Notes:
If you choose to use fresh fruits instead of frozen, then you can simply add 1 to 2 cups of ice and omit the last 1/2 cup milk.

The 3/4 cup half-and-half may be substituted with regular milk (though it won't be quite as thick and creamy).

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 374
1565
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 14g 70%
Sodium 69mg 3%
Total Carbohydrate 40g 15%
Dietary Fiber 4.7g 17%
Sugar 33g
Protein 5.4g 11%
Vitamin D 0.6mcg 3%
Calcium 165mg 13%
Iron 0.9mg 5%
Potassium 355mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 238.457 mcg 26%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.343 mg 26%
Niacin [B3] 1.091 mg 7%
Pantothenic acid [B5] 0.916 mg 18%
Vitamin B6 0.134 mg 8%
Cobalamin [B12] 0.394 mcg 0%
Floate [B9] 32.583 mcg 0%
Vitamin C 27.503 mg 31%
Vitamin D 0.64 mcg 3%
Vitamin E 1.392 mg 9%
Vitamin K 16.69 mcg 14%
Betaine 0.786 mg 0%
Choline 32.215 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.1 g 15%
Sugars 33.2 g 66%
Dietary fiber 4.7 g 17%
Carbohydrate 22.3 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.162 g 0%
Arginine 0.129 g 0%
Aspartic acid 0.401 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.966 g 0%
Glycine 0.114 g 0%
Histidine 0.118 g 0%
Isoleucine 0.236 g 0%
Leucine 0.4 g 0%
Lysine 0.256 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.221 g 0%
Proline 0.334 g 0%
Serine 0.196 g 0%
Threonine 0.204 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.219 g 0%
Valine 0.283 g 0%
Minerals
Nutrient Amount DV
Calcium 164.62 mg 13%
Copper 0.11 mg 12%
Fluoride 4.38 mcg 0%
Iron 0.93 mg 5%
Magnesium 32.31 mg 8%
Manganese 0.68 mg 30%
Phosphorus 144.35 mg 12%
Potassium 355.08 mg 8%
Selenium 4.74 mcg 9%
Sodium 69.44 mg 3%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 238.04 g 0%
Ash 1.326 g 0%