Your Recipe

Scrambled egg omelette

Ingredient Amount Calories
Tomatoes 350g 63kcal
Egg raw whole 200g 286kcal
Basil fresh 15g 3kcal
Cheese, mozzarella, whole milk 62.5g 187kcal

Recipe Instructions:

Ingredients
350 g ripe mixed-colour tomatoes
½ a bunch of fresh basil (15g)
½-1 fresh red chilli
½ x 125 g ball of mozzarella
4 large free-range eggs

Method
Finely slice the tomatoes, arrange over a sharing platter, then dress with a little extra virgin olive oil, red wine vinegar, sea salt and black pepper.
Pick most of the basil leaves into a pestle and mortar, pound with a pinch of salt into a paste, then muddle in 1 tablespoon of extra virgin olive oil to make a basil oil.
Finely slice the chilli. Finely chop the mozzarella.
Place a 26cm non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Beat and pour in the eggs, then stir regularly with a rubber spatula, moving the eggs gently around the pan.
When they’re lightly scrambled but still loose, stop stirring and scatter the mozzarella in the centre, then drizzle over the basil oil.
Let the bottom of the eggs set for 1 minute, then – technique time – pick up the pan, tilt it down and, with your other hand, keep tapping your wrist until it shakes the eggs up the side of the pan; use the spatula to flip it back to the middle, then fold the top half back over, too. Turn it upside down on to the tomato platter, set side up.
Slice down the centre to reveal the oozy scrambled eggs in the middle. Scatter over the chilli (as much as you dare!) and remaining basil leaves, and tuck on in.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 270
1128
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7.5g 38%
Sodium 303mg 13%
Total Carbohydrate 8.5g 3%
Dietary Fiber 2.2g 8%
Sugar 5g
Protein 21g 43%
Vitamin D 2.1mcg 11%
Calcium 245mg 19%
Iron 2.6mg 14%
Potassium 599mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 309.238 mcg 34%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 1.215 mg 8%
Pantothenic acid [B5] 1.748 mg 35%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 1.603 mcg 0%
Floate [B9] 80.538 mcg 0%
Vitamin C 25.325 mg 28%
Vitamin D 2.125 mcg 11%
Vitamin E 2.114 mg 14%
Vitamin K 46.054 mcg 38%
Betaine 0.33 mg 0%
Choline 311.393 mg 57%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 5 g 10%
Dietary fiber 2.2 g 8%
Carbohydrate 7.7 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 1.013 g 0%
Arginine 1.026 g 0%
Aspartic acid 2.098 g 0%
Cysteine 0.326 g 0%
Glutamic acid 3.841 g 0%
Glycine 0.635 g 0%
Histidine 0.498 g 0%
Isoleucine 1.065 g 0%
Leucine 1.715 g 0%
Lysine 1.269 g 0%
Methionine 0.554 g 0%
Phenylalanine 1.053 g 0%
Proline 1.281 g 0%
Serine 1.254 g 0%
Threonine 0.904 g 0%
Tryptophan 0.341 g 0%
Tyrosine 0.855 g 0%
Valine 1.312 g 0%
Minerals
Nutrient Amount DV
Calcium 244.59 mg 19%
Copper 0.21 mg 23%
Fluoride 5.13 mcg 0%
Iron 2.6 mg 14%
Magnesium 42.3 mg 10%
Manganese 0.32 mg 14%
Phosphorus 354.83 mg 28%
Potassium 598.63 mg 13%
Selenium 36.04 mcg 66%
Sodium 302.93 mg 13%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 264.058 g 0%
Ash 3.947 g 0%