Your Recipe

Crunchy Baked Chicken With Ham and Swiss

Ingredient Amount Calories
Beans Green, raw 188.4g 58kcal
Chicken broiler, raw, meat only boneless breast 907.2g 1089kcal
Olive oil 26.6g 235kcal
Thyme fresh 2.4g 2kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Bread crumbs 33.4g 132kcal
Black pepper, ground 1.15g 3kcal
Milk, whole 480g 288kcal
Salt, kosher 9g 0kcal
Cheese, swiss 84g 330kcal
Ham, prosciutto 57g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

2 pounds chicken breast cutlets (about 8 cutlets)

1 ½ teaspoons kosher salt, divided

½ teaspoon freshly ground black pepper

2 cups whole milk, divided

1 tablespoon chopped fresh thyme

2 tablespoons all-purpose flour

3 ounces Swiss cheese, coarsely grated (about ¾ cup)

2 ounces thinly sliced prosciutto, torn into 1-inch pieces

⅓ cup panko

12 ounces haricots verts or green beans, trimmed

Directions
Preheat broiler to high. Heat 1 tablespoon oil in a large skillet over medium-high. Season cutlets with ¾ teaspoon salt and the pepper. Working in batches, cook cutlets, flipping once, until golden brown, 3 to 4 minutes per side. Arrange cutlets in a 13-by-9-inch baking dish. Wipe skillet clean.

Heat 1½ cups milk, thyme, and ¼ teaspoon salt in a saucepan over medium-high until bubbles form around edges. Whisk flour and remaining ½ cup milk in a bowl until smooth; add to saucepan. Cook, whisking often, until slightly thickened, about 3 minutes. Remove from heat; whisk in cheese until melted and smooth. Pour cheese mixture over cutlets; top with prosciutto and panko. Broil until golden brown and bubbly, 2 to 3 minutes.

Meanwhile, add haricots verts, ¼ cup water, and remaining 1 tablespoon oil and ½ teaspoon salt to skillet. Cook over high until water evaporates and haricots verts are tender, 4 to 5 minutes. Serve baked chicken with haricots verts.

Nutrition Facts
Portion Size 451 g | ml
Amount Per Portion 576
2409
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 8.8g 44%
Sodium 1520mg 66%
Total Carbohydrate 18g 7%
Dietary Fiber 1.9g 7%
Sugar 7.8g
Protein 67g 134%
Vitamin D 1.4mcg 7%
Calcium 384mg 30%
Iron 2.1mg 12%
Potassium 1153mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 137.283 mcg 15%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.752 mg 58%
Niacin [B3] 23.426 mg 146%
Pantothenic acid [B5] 3.64 mg 73%
Vitamin B6 2.068 mg 122%
Cobalamin [B12] 1.922 mcg 0%
Floate [B9] 53.755 mcg 0%
Vitamin C 6.707 mg 7%
Vitamin D 1.448 mcg 7%
Vitamin E 2.659 mg 18%
Vitamin K 46.409 mcg 39%
Betaine 15.976 mg 0%
Choline 234.362 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 7.8 g 16%
Dietary fiber 1.9 g 7%
Carbohydrate 3.4 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 3.264 g 0%
Arginine 3.741 g 0%
Aspartic acid 5.333 g 0%
Cysteine 0.636 g 0%
Glutamic acid 9.324 g 0%
Glycine 2.452 g 0%
Histidine 2.176 g 0%
Isoleucine 2.919 g 0%
Leucine 5.006 g 0%
Lysine 5.536 g 0%
Methionine 1.528 g 0%
Phenylalanine 2.515 g 0%
Proline 2.592 g 0%
Serine 2.413 g 0%
Threonine 2.591 g 0%
Tryptophan 0.754 g 0%
Tyrosine 2.259 g 0%
Valine 3.203 g 0%
Minerals
Nutrient Amount DV
Calcium 384.31 mg 30%
Copper 0.18 mg 20%
Fluoride 9.05 mcg 0%
Iron 2.13 mg 12%
Magnesium 106.04 mg 25%
Manganese 0.28 mg 12%
Phosphorus 806.95 mg 65%
Potassium 1152.61 mg 25%
Selenium 67.64 mcg 123%
Sodium 1520.23 mg 66%
Zinc 3.63 mg 33%
Other
Nutrient Amount DV
Water 333.144 g 0%
Ash 3.787 g 0%