Your Recipe

Coconut & banana smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Lemon juice 24g 5kcal
Milk 2% fat 45.9g 23kcal
Honey 7g 21kcal
Oats 9.7g 38kcal
Ginger root 2.5g 2kcal
Turmeric ground 1.5g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g coconut yogurt
3 tbsp milk of your choice (we used unsweetened almond milk)
½ tsp ground turmeric
3cm piece of fresh ginger, peeled
2 tsp baobab powder (optional)
1 small ripe banana
1 tsp honey
1 tbsp oats
juice of 0.5 a lemon

Method
STEP 1
Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 206
862
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.9g 4%
Sodium 24mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 4.8g 17%
Sugar 24g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 627mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.632 mcg 2%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.2 mg 15%
Niacin [B3] 1.043 mg 7%
Pantothenic acid [B5] 0.765 mg 15%
Vitamin B6 0.551 mg 32%
Cobalamin [B12] 0.243 mcg 0%
Floate [B9] 38.442 mcg 0%
Vitamin C 20.512 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.249 mg 2%
Vitamin K 0.925 mcg 1%
Betaine 0.678 mg 0%
Choline 22.712 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.2 g 17%
Sugars 24.1 g 48%
Dietary fiber 4.8 g 17%
Carbohydrate 46.2 g 0%
Net carbs 22.1g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.23 g 0%
Aspartic acid 0.462 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.915 g 0%
Glycine 0.168 g 0%
Histidine 0.185 g 0%
Isoleucine 0.19 g 0%
Leucine 0.369 g 0%
Lysine 0.265 g 0%
Methionine 0.083 g 0%
Phenylalanine 0.237 g 0%
Proline 0.14 g 0%
Serine 0.22 g 0%
Threonine 0.162 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.149 g 0%
Valine 0.262 g 0%
Minerals
Nutrient Amount DV
Calcium 71.4 mg 5%
Copper 0.2 mg 22%
Fluoride 4.82 mcg 0%
Iron 1.68 mg 9%
Magnesium 62.01 mg 15%
Manganese 1.17 mg 51%
Phosphorus 128.21 mg 10%
Potassium 626.89 mg 13%
Selenium 2.6 mcg 5%
Sodium 24.28 mg 1%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 161.651 g 0%
Ash 1.717 g 0%