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Pumpkin Smoothie with Yogurt

Ingredient Amount Calories
Bananas 126g 112kcal
Milk 2% fat 61g 31kcal
Honey 7g 21kcal
Cinnamon ground 0.325g 1kcal
Pumpkin, canned, without salt 122.5g 42kcal
Yogurt, plain, low fat 122.5g 77kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup canned pure pumpkin
1/2 cup yogurt
1/4 cup milk, I used oat milk
1 tsp honey
1 banana frozen
sprinkle of cinnamon

Add all of the ingredients to the blender: Canned pumpkin, yogurt, milk, honey, banana and cinnamon.
Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Pulse for another 30-60 seconds or until blended. Serve immediately and enjoy!

Nutrition Facts
Portion Size 439 g | ml
Amount Per Portion 284
1186
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 2.3g 12%
Sodium 122mg 5%
Total Carbohydrate 56g 20%
Dietary Fiber 7g 25%
Sugar 37g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 339mg 26%
Iron 2.2mg 12%
Potassium 1081mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 991.109 mcg 110%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.536 mg 41%
Niacin [B3] 1.496 mg 9%
Pantothenic acid [B5] 1.858 mg 37%
Vitamin B6 0.658 mg 39%
Cobalamin [B12] 1.009 mcg 0%
Floate [B9] 56.585 mcg 0%
Vitamin C 17.256 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.487 mg 10%
Vitamin K 20.698 mcg 17%
Betaine 1.783 mg 0%
Choline 53.167 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.2 g 20%
Sugars 36.9 g 74%
Dietary fiber 7 g 25%
Carbohydrate 37.7 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 0.433 g 0%
Arginine 0.386 g 0%
Aspartic acid 0.979 g 0%
Cysteine 0.086 g 0%
Glutamic acid 2.153 g 0%
Glycine 0.28 g 0%
Histidine 0.339 g 0%
Isoleucine 0.533 g 0%
Leucine 0.989 g 0%
Lysine 0.883 g 0%
Methionine 0.268 g 0%
Phenylalanine 0.561 g 0%
Proline 0.84 g 0%
Serine 0.63 g 0%
Threonine 0.426 g 0%
Tryptophan 0.09 g 0%
Tyrosine 0.495 g 0%
Valine 0.771 g 0%
Minerals
Nutrient Amount DV
Calcium 339.2 mg 26%
Copper 0.26 mg 29%
Fluoride 20.04 mcg 0%
Iron 2.2 mg 12%
Magnesium 90.07 mg 21%
Manganese 0.64 mg 28%
Phosphorus 303.6 mg 24%
Potassium 1080.52 mg 23%
Selenium 7.38 mcg 13%
Sodium 122.12 mg 5%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 364.534 g 0%
Ash 3.513 g 0%