Your Recipe
PINA COLADA GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 315 g | ml |
| Amount Per Portion |
369 1544 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 29g | 38% |
| Saturated Fat 26g | 129% |
| Sodium 51mg | 2% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 5.4g | 19% |
| Sugar 20g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 5% |
| Iron 2.8mg | 16% |
| Potassium 664mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 84.19 mcg | 9% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.107 mg | 8% |
| Niacin [B3] | 1.906 mg | 12% |
| Pantothenic acid [B5] | 0.575 mg | 11% |
| Vitamin B6 | 0.28 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 81.7 mcg | 0% |
| Vitamin C | 89.706 mg | 100% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.216 mg | 1% |
| Vitamin K | 1.277 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 19.445 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.8 g | 10% |
| Sugars | 20.3 g | 41% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 21.6 g | 0% |
| Net carbs | 8.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.197 g | 0% |
| Arginine | 0.49 g | 0% |
| Aspartic acid | 0.473 g | 0% |
| Cysteine | 0.078 g | 0% |
| Glutamic acid | 0.77 g | 0% |
| Glycine | 0.171 g | 0% |
| Histidine | 0.081 g | 0% |
| Isoleucine | 0.141 g | 0% |
| Leucine | 0.247 g | 0% |
| Lysine | 0.166 g | 0% |
| Methionine | 0.072 g | 0% |
| Phenylalanine | 0.176 g | 0% |
| Proline | 0.144 g | 0% |
| Serine | 0.202 g | 0% |
| Threonine | 0.133 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosine | 0.118 g | 0% |
| Valine | 0.209 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 60.01 mg | 5% |
| Copper | 0.53 mg | 59% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.83 mg | 16% |
| Magnesium | 90.98 mg | 22% |
| Manganese | 2.78 mg | 121% |
| Phosphorus | 146.12 mg | 12% |
| Potassium | 663.67 mg | 14% |
| Selenium | 8.43 mcg | 15% |
| Sodium | 51.03 mg | 2% |
| Zinc | 1.14 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 250.272 g | 0% |
| Ash | 1.689 g | 0% |
