Your Recipe

Moroccan aubergine & chickpea salad

Ingredient Amount Calories
Lemon juice 244g 54kcal
Coriander (Cilantro) Leaves 80g 18kcal
Eggplant 1096g 274kcal
Onions 197g 79kcal
Honey 21g 64kcal
Chickpeas 400g 648kcal
Olive oil 98g 866kcal
Paprika 2.3g 6kcal
Cumin, ground 2.4g 9kcal

Recipe Instructions:

Ingredients
2 aubergines
2-3 tbsp olive oil
400g can chickpeas
good bunch fresh coriander, roughly chopped
1 red onion, finely chopped
For the dressing
1 tsp each paprika and ground cumin
1 tsp clear honey
1 lemon, juice only
4 tbsp olive oil

Method
STEP 1
Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.

STEP 2
Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.oli

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 336
1408
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Sodium 18mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 12g 42%
Sugar 15g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.1mg 17%
Potassium 789mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 57.124 mcg 6%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 1.821 mg 11%
Pantothenic acid [B5] 0.886 mg 18%
Vitamin B6 0.335 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 177.79 mcg 0%
Vitamin C 26.705 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 3.659 mg 24%
Vitamin K 60.687 mcg 51%
Betaine 0.136 mg 0%
Choline 47.343 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.6 g 14%
Sugars 15.1 g 30%
Dietary fiber 11.8 g 42%
Carbohydrate 38.5 g 0%
Net carbs 23.5g
Aminoacids
Nutrient Amount DV
Alanine 0.356 g 0%
Arginine 0.699 g 0%
Aspartic acid 1.036 g 0%
Cysteine 0.093 g 0%
Glutamic acid 1.467 g 0%
Glycine 0.332 g 0%
Histidine 0.21 g 0%
Isoleucine 0.343 g 0%
Leucine 0.55 g 0%
Lysine 0.497 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.406 g 0%
Proline 0.338 g 0%
Serine 0.384 g 0%
Threonine 0.296 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.202 g 0%
Valine 0.355 g 0%
Minerals
Nutrient Amount DV
Calcium 73.01 mg 6%
Copper 0.44 mg 49%
Fluoride 0.61 mcg 0%
Iron 3.14 mg 17%
Magnesium 68.98 mg 16%
Manganese 1.24 mg 54%
Phosphorus 178.35 mg 14%
Potassium 789.47 mg 17%
Selenium 3.41 mcg 6%
Sodium 17.57 mg 1%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 288.5 g 0%
Ash 2.282 g 0%