Your Recipe
Moroccan aubergine & chickpea salad
Nutrition Facts | |
Portion Size | 357 g | ml |
Amount Per Portion |
336 1408 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2.5g | 13% |
Sodium 18mg | 1% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 12g | 42% |
Sugar 15g | |
Protein 8.6g | 17% |
Vitamin D 0mcg | 0% |
Calcium 73mg | 6% |
Iron 3.1mg | 17% |
Potassium 789mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 57.124 mcg | 6% |
Thiamin [B1] | 0.186 mg | 16% |
Riboflavin [B2] | 0.154 mg | 12% |
Niacin [B3] | 1.821 mg | 11% |
Pantothenic acid [B5] | 0.886 mg | 18% |
Vitamin B6 | 0.335 mg | 20% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 177.79 mcg | 0% |
Vitamin C | 26.705 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.659 mg | 24% |
Vitamin K | 60.687 mcg | 51% |
Betaine | 0.136 mg | 0% |
Choline | 47.343 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 38.6 g | 14% |
Sugars | 15.1 g | 30% |
Dietary fiber | 11.8 g | 42% |
Carbohydrate | 38.5 g | 0% |
Net carbs | 23.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.356 g | 0% |
Arginine | 0.699 g | 0% |
Aspartic acid | 1.036 g | 0% |
Cysteine | 0.093 g | 0% |
Glutamic acid | 1.467 g | 0% |
Glycine | 0.332 g | 0% |
Histidine | 0.21 g | 0% |
Isoleucine | 0.343 g | 0% |
Leucine | 0.55 g | 0% |
Lysine | 0.497 g | 0% |
Methionine | 0.099 g | 0% |
Phenylalanine | 0.406 g | 0% |
Proline | 0.338 g | 0% |
Serine | 0.384 g | 0% |
Threonine | 0.296 g | 0% |
Tryptophan | 0.078 g | 0% |
Tyrosine | 0.202 g | 0% |
Valine | 0.355 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 73.01 mg | 6% |
Copper | 0.44 mg | 49% |
Fluoride | 0.61 mcg | 0% |
Iron | 3.14 mg | 17% |
Magnesium | 68.98 mg | 16% |
Manganese | 1.24 mg | 54% |
Phosphorus | 178.35 mg | 14% |
Potassium | 789.47 mg | 17% |
Selenium | 3.41 mcg | 6% |
Sodium | 17.57 mg | 1% |
Zinc | 1.5 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 288.5 g | 0% |
Ash | 2.282 g | 0% |