Your Recipe

Steamed Broccoli With Garlic and Red Onion

Ingredient Amount Calories
Broccoli, raw 124.18g 42kcal
Onions 26g 10kcal
Butter without salt 14.4g 103kcal
Garlic 8.43g 13kcal
Salt, kosher 1.875g 0kcal

Recipe Instructions:

Ingredients
3/4 cup water
1 tablespoon unsalted butter
1 tablespoon sliced fresh garlic
1/2 cup thinly sliced red onion
14 ounces broccoli florets
3/8 teaspoon kosher salt
How to Make It
Combine 3/4 cup water, butter, and garlic in a large skillet over high heat; bring to a boil. Add onion and broccoli to pan; cover and simmer 4 minutes or until broccoli is crisp-tender. Sprinkle evenly with salt.

Nutrition Facts
Portion Size 44 g | ml
Amount Per Portion 42
176
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 2.9g 15%
Sodium 196mg 9%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1g 3%
Sugar 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.3mg 2%
Potassium 117mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.248 mcg 4%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.222 mg 1%
Pantothenic acid [B5] 0.202 mg 4%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 20.965 mcg 0%
Vitamin C 28.831 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0.329 mg 2%
Vitamin K 31.856 mcg 27%
Betaine 0.007 mg 0%
Choline 7.461 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 0.8 g 2%
Dietary fiber 1 g 3%
Carbohydrate 3.4 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.081 g 0%
Aspartic acid 0.119 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.208 g 0%
Glycine 0.034 g 0%
Histidine 0.022 g 0%
Isoleucine 0.032 g 0%
Leucine 0.051 g 0%
Lysine 0.053 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.043 g 0%
Proline 0.04 g 0%
Serine 0.045 g 0%
Threonine 0.033 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.02 g 0%
Valine 0.048 g 0%
Minerals
Nutrient Amount DV
Calcium 20.76 mg 2%
Copper 0.02 mg 2%
Fluoride 0.17 mcg 0%
Iron 0.28 mg 2%
Magnesium 7.77 mg 2%
Manganese 0.11 mg 5%
Phosphorus 26.46 mg 2%
Potassium 116.91 mg 2%
Selenium 1.14 mcg 2%
Sodium 195.63 mg 9%
Zinc 0.16 mg 1%
Other
Nutrient Amount DV
Water 35.332 g 0%
Ash 0.315 g 0%