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Pina Colada Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Pineapples 41.25g 21kcal
Coconut milk 61g 140kcal

Recipe Instructions:

Ingredients
1. 1/4 cup frozen pineapple
2. 1/4 cup coconut milk
3. 1/2 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 217
908
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 65%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3.6g 13%
Sugar 14g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.128 mcg 0%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 1.089 mg 7%
Pantothenic acid [B5] 0.41 mg 8%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.785 mcg 0%
Vitamin C 26.907 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.163 mg 1%
Vitamin K 0.665 mcg 1%
Betaine 0 mg 0%
Choline 13.628 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 13.8 g 28%
Dietary fiber 3.6 g 13%
Carbohydrate 19.8 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.11 g 0%
Arginine 0.268 g 0%
Aspartic acid 0.265 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.448 g 0%
Glycine 0.1 g 0%
Histidine 0.085 g 0%
Isoleucine 0.08 g 0%
Leucine 0.156 g 0%
Lysine 0.104 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.11 g 0%
Proline 0.083 g 0%
Serine 0.112 g 0%
Threonine 0.076 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.057 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 18.27 mg 1%
Copper 0.26 mg 29%
Fluoride 1.39 mcg 0%
Iron 1.28 mg 7%
Magnesium 44.53 mg 11%
Manganese 1.13 mg 49%
Phosphorus 78.16 mg 6%
Potassium 430.93 mg 9%
Selenium 4.45 mcg 8%
Sodium 10.19 mg 0%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 123.904 g 0%
Ash 1.047 g 0%