Your Recipe
Pina Colada Smoothie
| Nutrition Facts | |
| Portion Size | 165 g | ml |
| Amount Per Portion |
217 908 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 13g | 65% |
| Sodium 10mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3.6g | 13% |
| Sugar 14g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 1.3mg | 7% |
| Potassium 431mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.128 mcg | 0% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.059 mg | 5% |
| Niacin [B3] | 1.089 mg | 7% |
| Pantothenic acid [B5] | 0.41 mg | 8% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 29.785 mcg | 0% |
| Vitamin C | 26.907 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.163 mg | 1% |
| Vitamin K | 0.665 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 13.628 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.1 g | 8% |
| Sugars | 13.8 g | 28% |
| Dietary fiber | 3.6 g | 13% |
| Carbohydrate | 19.8 g | 0% |
| Net carbs | 9.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.11 g | 0% |
| Arginine | 0.268 g | 0% |
| Aspartic acid | 0.265 g | 0% |
| Cysteine | 0.039 g | 0% |
| Glutamic acid | 0.448 g | 0% |
| Glycine | 0.1 g | 0% |
| Histidine | 0.085 g | 0% |
| Isoleucine | 0.08 g | 0% |
| Leucine | 0.156 g | 0% |
| Lysine | 0.104 g | 0% |
| Methionine | 0.036 g | 0% |
| Phenylalanine | 0.11 g | 0% |
| Proline | 0.083 g | 0% |
| Serine | 0.112 g | 0% |
| Threonine | 0.076 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosine | 0.057 g | 0% |
| Valine | 0.124 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 18.27 mg | 1% |
| Copper | 0.26 mg | 29% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.28 mg | 7% |
| Magnesium | 44.53 mg | 11% |
| Manganese | 1.13 mg | 49% |
| Phosphorus | 78.16 mg | 6% |
| Potassium | 430.93 mg | 9% |
| Selenium | 4.45 mcg | 8% |
| Sodium | 10.19 mg | 0% |
| Zinc | 0.55 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 123.904 g | 0% |
| Ash | 1.047 g | 0% |
