Your Recipe

Classic Three Bean Salad

Ingredient Amount Calories
Beans kidney, red 425g 1432kcal
Beans white,raw 425g 1415kcal
Beans Green, raw 62.7g 19kcal
White sugar 25g 96kcal
Salt, table 7g 0kcal
Olive oil 56.7g 501kcal
Parsley fresh 15.4g 6kcal
Vinegar cider 57.5g 12kcal
Onions, red, raw 13g 6kcal
Black pepper, ground 0.585g 1kcal
Mustard, prepared, yellow 4.98g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 15oz. can kidney beans
1 15oz. can cannellini beans
1.5 cups frozen green beans (thawed)
1/4 cup chopped parsley
1/4 cup finely diced red onion
1/4 cup apple cider vinegar
1/4 cup olive oil
2 Tbsp sugar
1 tsp salt
1/4 tsp freshly cracked pepper
1 tsp Dijon mustard
INSTRUCTIONS
Rinse and drain the kidney beans and cannellini beans. Place the kidney beans, cannelini beand, and thawed green beans in a bowl.
Slice the red onion, then soak the onion in a bowl of ice water for about five minutes before draining and finely dicing. Chop the parsley. Add the onion and parsley to the bowl with the beans.
In a separate bowl, whisk together the vinegar, sugar, olive oil, salt, pepper, and Dijon.
Pour the dressing over the beans, onion, and parsley, then stir to combine.
Transfer the bean salad to the refrigerator and let the beans marinate in the dressing for about 30 minutes before serving. Give the salad a good stir just before serving to redistribute the dressing.

Nutrition Facts
Portion Size 219 g | ml
Amount Per Portion 698
2922
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.9g 9%
Sodium 581mg 25%
Total Carbohydrate 110g 40%
Dietary Fiber 26g 94%
Sugar 9.2g
Protein 39g 79%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 15mg 83%
Potassium 2741mg 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17.437 mcg 2%
Thiamin [B1] 0.903 mg 75%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 2.34 mg 15%
Pantothenic acid [B5] 1.33 mg 27%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 673.609 mcg 0%
Vitamin C 9.665 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.069 mg 14%
Vitamin K 72.456 mcg 60%
Betaine 0.036 mg 0%
Choline 114.868 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 109.9 g 40%
Sugars 9.2 g 18%
Dietary fiber 26.4 g 94%
Carbohydrate 109.4 g 0%
Net carbs 100.7g
Aminoacids
Nutrient Amount DV
Alanine 1.654 g 0%
Arginine 2.431 g 0%
Aspartic acid 4.764 g 0%
Cysteine 0.428 g 0%
Glutamic acid 5.987 g 0%
Glycine 1.539 g 0%
Histidine 1.093 g 0%
Isoleucine 1.736 g 0%
Leucine 3.139 g 0%
Lysine 2.697 g 0%
Methionine 0.591 g 0%
Phenylalanine 2.124 g 0%
Proline 1.674 g 0%
Serine 2.142 g 0%
Threonine 1.657 g 0%
Tryptophan 0.466 g 0%
Tyrosine 1.108 g 0%
Valine 2.06 g 0%
Minerals
Nutrient Amount DV
Calcium 286.33 mg 22%
Copper 1.45 mg 161%
Fluoride 4.34 mcg 0%
Iron 14.97 mg 83%
Magnesium 285.03 mg 68%
Manganese 2.56 mg 111%
Phosphorus 610.75 mg 49%
Potassium 2741.33 mg 58%
Selenium 14.07 mcg 26%
Sodium 580.79 mg 25%
Zinc 5.57 mg 51%
Other
Nutrient Amount DV
Water 47.622 g 0%
Ash 8.077 g 0%