Your Recipe
Classic Three Bean Salad
Nutrition Facts | |
Portion Size | 219 g | ml |
Amount Per Portion |
698 2922 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 1.9g | 9% |
Sodium 581mg | 25% |
Total Carbohydrate 110g | 40% |
Dietary Fiber 26g | 94% |
Sugar 9.2g | |
Protein 39g | 79% |
Vitamin D 0mcg | 0% |
Calcium 286mg | 22% |
Iron 15mg | 83% |
Potassium 2741mg | 58% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 17.437 mcg | 2% |
Thiamin [B1] | 0.903 mg | 75% |
Riboflavin [B2] | 0.325 mg | 25% |
Niacin [B3] | 2.34 mg | 15% |
Pantothenic acid [B5] | 1.33 mg | 27% |
Vitamin B6 | 0.629 mg | 37% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 673.609 mcg | 0% |
Vitamin C | 9.665 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.069 mg | 14% |
Vitamin K | 72.456 mcg | 60% |
Betaine | 0.036 mg | 0% |
Choline | 114.868 mg | 21% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 109.9 g | 40% |
Sugars | 9.2 g | 18% |
Dietary fiber | 26.4 g | 94% |
Carbohydrate | 109.4 g | 0% |
Net carbs | 100.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.654 g | 0% |
Arginine | 2.431 g | 0% |
Aspartic acid | 4.764 g | 0% |
Cysteine | 0.428 g | 0% |
Glutamic acid | 5.987 g | 0% |
Glycine | 1.539 g | 0% |
Histidine | 1.093 g | 0% |
Isoleucine | 1.736 g | 0% |
Leucine | 3.139 g | 0% |
Lysine | 2.697 g | 0% |
Methionine | 0.591 g | 0% |
Phenylalanine | 2.124 g | 0% |
Proline | 1.674 g | 0% |
Serine | 2.142 g | 0% |
Threonine | 1.657 g | 0% |
Tryptophan | 0.466 g | 0% |
Tyrosine | 1.108 g | 0% |
Valine | 2.06 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 286.33 mg | 22% |
Copper | 1.45 mg | 161% |
Fluoride | 4.34 mcg | 0% |
Iron | 14.97 mg | 83% |
Magnesium | 285.03 mg | 68% |
Manganese | 2.56 mg | 111% |
Phosphorus | 610.75 mg | 49% |
Potassium | 2741.33 mg | 58% |
Selenium | 14.07 mcg | 26% |
Sodium | 580.79 mg | 25% |
Zinc | 5.57 mg | 51% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 47.622 g | 0% |
Ash | 8.077 g | 0% |