Your Recipe

Roasted Banana Strawberry Popsicles

Ingredient Amount Calories
Bananas 378g 336kcal
Strawberries 211g 70kcal
Coconut milk 61g 140kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 ripe bananas
1 cup strawberries
1/4 cup plant based milk (I used cashew0
Pinch salt

Preheat oven to 400 Grab a baking sheet and lightly grease it up. Peel bananas and cut into i inch pieces. and place on baking sheet. Remove stems from strawberries and cut in half. Stick those onto baking sheet as well then place the baking sheet into the hot oven. Roast for about 20 minutes. Remove from oven and let cool enough to handle. Place the roasted bananas into a blending device, add a pinch of salt and the milk. Blend until smooth. Take a fork and mash up the strawberries, which can be done directly on the backing sheet. Scoop a bit of banana into each mold, then add a little mashed strawberry.. Continue layering until each mold is filled to the fill line. Add in popsicle stick then pop the filled molds into freezer, Freeze for at least 4 hours, but 6 to 8 is safer. Once frozen, pop from molds and eat. You can share but you don't have too.

Nutrition Facts
Portion Size 651 g | ml
Amount Per Portion 546
2286
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 13g 67%
Sodium 310mg 13%
Total Carbohydrate 106g 38%
Dietary Fiber 15g 55%
Sugar 58g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.9mg 16%
Potassium 1839mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.45 mcg 1%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.322 mg 25%
Niacin [B3] 3.792 mg 24%
Pantothenic acid [B5] 1.638 mg 33%
Vitamin B6 1.631 mg 96%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 136 mcg 0%
Vitamin C 158.662 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 1.081 mg 7%
Vitamin K 6.593 mcg 5%
Betaine 0.422 mg 0%
Choline 54.256 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.8 g 38%
Sugars 58.5 g 117%
Dietary fiber 15.4 g 55%
Carbohydrate 102.4 g 0%
Net carbs 47.3g
Aminoacids
Nutrient Amount DV
Alanine 0.292 g 0%
Arginine 0.474 g 0%
Aspartic acid 0.92 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.101 g 0%
Glycine 0.264 g 0%
Histidine 0.349 g 0%
Isoleucine 0.195 g 0%
Leucine 0.432 g 0%
Lysine 0.305 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.296 g 0%
Proline 0.206 g 0%
Serine 0.276 g 0%
Threonine 0.199 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.124 g 0%
Valine 0.303 g 0%
Minerals
Nutrient Amount DV
Calcium 62.5 mg 5%
Copper 0.57 mg 64%
Fluoride 17.6 mcg 0%
Iron 2.85 mg 16%
Magnesium 152.63 mg 36%
Manganese 2.51 mg 109%
Phosphorus 194.81 mg 16%
Potassium 1839.28 mg 39%
Selenium 8.41 mcg 15%
Sodium 309.79 mg 13%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 516.3 g 0%
Ash 4.383 g 0%