Your Recipe

Fish and Chips

Ingredient Amount Calories
Wheat flour, white, all-purpose, unenriched 120g 437kcal
Fish, haddock, raw 250g 185kcal
Alcoholic beverage, beer, regular, all 240g 103kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 fillets of cod or haddock
• 1 cup all-purpose flour
• 1 cup beer (light lager works well)
• Salt and pepper to taste
• Oil for frying
• Thick-cut potato fries
• Mushy peas and tartar sauce for serving
Instructions:
1. Heat oil in a deep fryer or large pot to 350°F (175°C).
2. In a bowl, whisk together flour, beer, salt, and pepper until smooth to make the batter.
3. Dip each fish fillet into the batter, letting excess drip off, and carefully lower into the hot oil.
4. Fry fish for about 4-6 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels.
5. Fry the thick-cut potato fries until golden and crispy.
6. Serve hot with mushy peas, tartar sauce, and lemon wedges.

Nutrition Facts
Portion Size 153 g | ml
Amount Per Portion 181
758
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 136mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 0.8g 3%
Sugar 0.1g
Protein 14g 27%
Vitamin D 0.3mcg 2%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 227mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.625 mcg 1%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 2.785 mg 17%
Pantothenic acid [B5] 0.408 mg 8%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 1.156 mcg 0%
Floate [B9] 18.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.313 mcg 2%
Vitamin E 0.299 mg 2%
Vitamin K 0.153 mcg 0%
Betaine 0 mg 0%
Choline 49.805 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25 g 9%
Sugars 0.1 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 0 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 0.821 g 0%
Arginine 0.832 g 0%
Aspartic acid 1.35 g 0%
Cysteine 0.193 g 0%
Glutamic acid 2.836 g 0%
Glycine 0.687 g 0%
Histidine 0.417 g 0%
Isoleucine 0.651 g 0%
Leucine 1.174 g 0%
Lysine 1.153 g 0%
Methionine 0.405 g 0%
Phenylalanine 0.617 g 0%
Proline 0.799 g 0%
Serine 0.637 g 0%
Threonine 0.602 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.492 g 0%
Valine 0.733 g 0%
Minerals
Nutrient Amount DV
Calcium 13.78 mg 1%
Copper 0.06 mg 7%
Fluoride 26.52 mcg 0%
Iron 0.47 mg 3%
Magnesium 23.33 mg 6%
Manganese 0.22 mg 9%
Phosphorus 182.68 mg 15%
Potassium 227.05 mg 5%
Selenium 26.72 mcg 49%
Sodium 136.13 mg 6%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 110.895 g 0%
Ash 1.037 g 0%