Your Recipe

Mansaf

Ingredient Amount Calories
Onions 200g 80kcal
Rice white long-grain raw 400g 1460kcal
Lamb shoulder blade, 1/4" fat 1000g 2590kcal
Turmeric ground 1g 3kcal
Tap water 960g 0kcal
Parsley fresh 30g 11kcal
Ghee 60g 526kcal
Yogurt, plain, whole milk 480g 293kcal
Almonds, blanched 70g 413kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg lamb shoulder or leg, cut into large pieces
• 2 cups plain yogurt
• 1/4 cup ghee or clarified butter
• 2 onions, finely chopped
• 4 cups water
• 2 cups basmati rice, rinsed and drained
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• 1/2 cup blanched almonds, toasted
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o In a large pot, heat the ghee over medium heat. Add the chopped onions and sauté until golden brown.
o Add the lamb pieces and brown them on all sides.
o Pour in water to cover the meat. Bring to a boil, then reduce heat, cover, and simmer for about 1.5 to 2 hours, or until the meat is tender.
o In another pot, bring water to a boil and add rice, turmeric, salt, and pepper.
o Reduce heat and simmer until rice is tender and water is absorbed, about 15-20 minutes.
o In a bowl, whisk the yogurt until smooth. Slowly add a cup of hot broth from the meat, whisking continuously.
o Arrange the cooked rice on a large serving platter.
o Place the tender lamb pieces on top of the rice.
o Pour the yogurt sauce over the lamb and rice.
o Garnish with toasted almonds and chopped parsley or cilantro.
o Mansaf is traditionally eaten communally, with diners using their right hand to scoop up rice, meat, and sauce.

Nutrition Facts
Portion Size 400 g | ml
Amount Per Portion 672
2811
kcal
kilojoules
% Daily Value *
Total Fat 41g 52%
Saturated Fat 18g 88%
Sodium 117mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 2.1g 7%
Sugar 4.4g
Protein 29g 57%
Vitamin D 0.1mcg 0%
Calcium 144mg 11%
Iron 4.7mg 26%
Potassium 555mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 94.988 mcg 11%
Thiamin [B1] 0.474 mg 40%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 9.315 mg 58%
Pantothenic acid [B5] 1.652 mg 33%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 3.46 mcg 0%
Floate [B9] 236.213 mcg 0%
Vitamin C 7.138 mg 8%
Vitamin D 0.06 mcg 0%
Vitamin E 2.697 mg 18%
Vitamin K 62.432 mcg 52%
Betaine 0.037 mg 0%
Choline 20.318 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47 g 17%
Sugars 4.4 g 9%
Dietary fiber 2.1 g 7%
Carbohydrate 42.6 g 0%
Net carbs 42.7g
Aminoacids
Nutrient Amount DV
Alanine 1.646 g 0%
Arginine 1.843 g 0%
Aspartic acid 2.607 g 0%
Cysteine 0.368 g 0%
Glutamic acid 4.649 g 0%
Glycine 1.37 g 0%
Histidine 0.852 g 0%
Isoleucine 1.339 g 0%
Leucine 2.266 g 0%
Lysine 2.222 g 0%
Methionine 0.698 g 0%
Phenylalanine 1.264 g 0%
Proline 1.384 g 0%
Serine 1.188 g 0%
Threonine 1.173 g 0%
Tryptophan 0.318 g 0%
Tyrosine 0.976 g 0%
Valine 1.594 g 0%
Minerals
Nutrient Amount DV
Calcium 143.54 mg 11%
Copper 0.36 mg 40%
Fluoride 92.92 mcg 0%
Iron 4.68 mg 26%
Magnesium 75.24 mg 18%
Manganese 0.79 mg 35%
Phosphorus 366.61 mg 29%
Potassium 554.66 mg 12%
Selenium 33.29 mcg 61%
Sodium 117.35 mg 5%
Zinc 6.61 mg 60%
Other
Nutrient Amount DV
Water 281.925 g 0%
Ash 2.43 g 0%