Your Recipe

Healthy Chocolate Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Milk 2% fat 244g 122kcal
Vanilla extract 4.2g 12kcal
Peanut butter, smooth style, without salt 16g 96kcal
Cocoa, dry powder, unsweetened 8.1g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 very ripe bananas

1 cup milk

6 ice cubes

1 ½ tablespoons unsweetened cocoa powder

1 tablespoon peanut butter

1 teaspoon vanilla extract

Directions
Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses.

Nutrition Facts
Portion Size 262 g/ml
Amount Per Portion 236
Calories
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 2.8g 14%
Sodium 61mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 5.2g 18%
Sugar 23g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.1mg 6%
Potassium 731mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.94 mcg 4%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.345 mg 27%
Niacin [B3] 2.097 mg 13%
Pantothenic acid [B5] 0.957 mg 19%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 39.556 mcg 0%
Vitamin C 11.206 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.895 mg 6%
Vitamin K 0.999 mcg 1%
Betaine 1.162 mg 0%
Choline 37.882 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39 g 14%
Sugars 22.7 g 45%
Dietary fiber 5.2 g 18%
Carbohydrate 34.6 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 0.297 g 0%
Arginine 0.443 g 0%
Aspartic acid 0.825 g 0%
Cysteine 0.064 g 0%
Glutamic acid 1.624 g 0%
Glycine 0.278 g 0%
Histidine 0.277 g 0%
Isoleucine 0.324 g 0%
Leucine 0.639 g 0%
Lysine 0.494 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.405 g 0%
Proline 0.182 g 0%
Serine 0.446 g 0%
Threonine 0.281 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.311 g 0%
Valine 0.433 g 0%
Minerals
Nutrient Amount DV
Calcium 162.04 mg 12%
Copper 0.3 mg 34%
Fluoride 6.92 mcg 0%
Iron 1.06 mg 6%
Magnesium 81.34 mg 19%
Manganese 0.69 mg 30%
Phosphorus 196.61 mg 16%
Potassium 731.35 mg 16%
Selenium 5.22 mcg 9%
Sodium 61 mg 3%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 204.547 g 0%
Ash 2.371 g 0%