Your Recipe

TURMERIC GINGER RED LENTIL SOUP

Ingredient Amount Calories
Onions 220g 88kcal
Ginger root 4g 3kcal
Turmeric ground 4.5g 14kcal
Garlic 12g 18kcal
Tap water 1680g 0kcal
Olive oil 28g 248kcal
Paprika 2.3g 6kcal
Lentils, pink or red, raw 384g 1375kcal
Sea salt 12g 0kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

2 tablespoon Olive Oil
▢2 Onions Diced
▢4 cloves Garlic Minced
▢2 teaspoon Ginger
▢1 ½ teaspoon Turmeric
▢1 teaspoon cumin
▢1 teaspoon Paprika
▢2 cup Red Lentils
▢6-7 cups Water or broth
▢2 teaspoon Salt

Heat the olive oil in a large pot over medium heat.
Saute onion until translucent. Add in garlic and ginger and give it a nice stir.
Add in turmeric , cumin and paprika. Saute for two minutes until the spices release their aromas.
Add in red lentils, stir for a minute.
Add in the water and turn the heat up so the soup starts simmering. Lower the heat, cover and cook for 25 to 30 minutes until the lentils are fully cooked. Add in salt to taste.
Serve warm.

Nutrition Facts
Portion Size 588 g | ml
Amount Per Portion 441
1845
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 1.4g 7%
Sodium 1208mg 53%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 43%
Sugar 2.5g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 8.6mg 48%
Potassium 791mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.554 mcg 2%
Thiamin [B1] 0.529 mg 44%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 1.637 mg 10%
Pantothenic acid [B5] 0.442 mg 9%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 207.077 mcg 0%
Vitamin C 6.763 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.268 mg 8%
Vitamin K 5.142 mcg 4%
Betaine 0.212 mg 0%
Choline 5.407 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.3 g 25%
Sugars 2.5 g 5%
Dietary fiber 11.9 g 43%
Carbohydrate 7.4 g 0%
Net carbs 65.8g
Aminoacids
Nutrient Amount DV
Alanine 1.024 g 0%
Arginine 1.939 g 0%
Aspartic acid 2.752 g 0%
Cysteine 0.321 g 0%
Glutamic acid 3.907 g 0%
Glycine 1.003 g 0%
Histidine 0.688 g 0%
Isoleucine 1.058 g 0%
Leucine 1.775 g 0%
Lysine 1.709 g 0%
Methionine 0.21 g 0%
Phenylalanine 1.21 g 0%
Proline 1.029 g 0%
Serine 1.128 g 0%
Threonine 0.882 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.656 g 0%
Valine 1.221 g 0%
Minerals
Nutrient Amount DV
Calcium 87.94 mg 7%
Copper 1.35 mg 150%
Fluoride 299.65 mcg 0%
Iron 8.59 mg 48%
Magnesium 76.09 mg 18%
Manganese 2.03 mg 88%
Phosphorus 312.31 mg 25%
Potassium 791.31 mg 17%
Selenium 0.86 mcg 2%
Sodium 1207.54 mg 53%
Zinc 3.75 mg 34%
Other
Nutrient Amount DV
Water 478.92 g 0%
Ash 3.731 g 0%