Your Recipe

Roti (Whole Wheat Flatbread)

Ingredient Amount Calories
Wheat flour 240g 874kcal
Salt, table 3g 0kcal
Ghee 15g 131kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2 cups whole wheat flour (240 g)
1/2 teaspoon salt (3 g)
1 tablespoon oil or ghee (15 ml)
3/4 cup warm water (180 ml)
Instructions:
1. In a bowl, mix flour and salt.
2. Add oil and warm water gradually, kneading into a soft dough.
3. Cover and let rest for 30 minutes.
4. Divide the dough into small balls, roll out each ball into a thin circle.
5. Cook on a hot griddle until brown spots appear on both sides.

Nutrition Facts
Portion Size 26 g | ml
Amount Per Portion 101
420
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 1g 5%
Sodium 117mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 0.6g 2%
Sugar 0.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 3.7mg 0%
Iron 0.3mg 2%
Potassium 26mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 12.6 mcg 1%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.3 mg 2%
Pantothenic acid [B5] 0.105 mg 2%
Vitamin B6 0.011 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.24 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.056 mg 0%
Vitamin K 0.201 mcg 0%
Betaine 0 mg 0%
Choline 2.831 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.3 g 7%
Sugars 0.1 g 0%
Dietary fiber 0.6 g 2%
Carbohydrate 18.3 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.1 g 0%
Aspartic acid 0.104 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.835 g 0%
Glycine 0.089 g 0%
Histidine 0.055 g 0%
Isoleucine 0.086 g 0%
Leucine 0.17 g 0%
Lysine 0.055 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.125 g 0%
Proline 0.288 g 0%
Serine 0.124 g 0%
Threonine 0.067 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.075 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 3.73 mg 0%
Copper 0.03 mg 4%
Fluoride 0.01 mcg 0%
Iron 0.28 mg 2%
Magnesium 5.28 mg 1%
Manganese 0.16 mg 7%
Phosphorus 25.97 mg 2%
Potassium 25.78 mg 1%
Selenium 8.14 mcg 15%
Sodium 116.78 mg 5%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 2.884 g 0%
Ash 0.419 g 0%