Your Recipe

Avocado & black bean eggs

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 65g 20kcal
Egg raw whole 100g 143kcal
Garlic 3g 4kcal
Cumin seed 1.05g 4kcal
Coriander (cilantro) leaves raw 8g 2kcal
Tomatoes, Cherry, Raw 200g 36kcal
Peppers, hot chili, red, raw 45g 18kcal
Rapeseed oil (Canola oil) 10g 88kcal
Beans, black, mature seeds, canned, low sodium 400g 364kcal

Recipe Instructions:

Ingredients
2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges
Method
STEP 1
Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You’re aiming to warm the beans and tomatoes rather than cook them.

STEP 2
Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

Nutrition Facts
Portion Size 491 g | ml
Amount Per Portion 460
1923
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.7g 19%
Sodium 363mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 21g 77%
Sugar 5.6g
Protein 22g 43%
Vitamin D 1mcg 5%
Calcium 141mg 11%
Iron 6.2mg 35%
Potassium 1428mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 152.516 mcg 17%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 3.599 mg 22%
Pantothenic acid [B5] 2.413 mg 48%
Vitamin B6 0.623 mg 37%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 231.603 mcg 0%
Vitamin C 69.978 mg 78%
Vitamin D 1 mcg 5%
Vitamin E 5.078 mg 34%
Vitamin K 47.814 mcg 40%
Betaine 1 mg 0%
Choline 215.86 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.9 g 18%
Sugars 5.6 g 11%
Dietary fiber 21.5 g 77%
Carbohydrate 11 g 0%
Net carbs 44.3g
Aminoacids
Nutrient Amount DV
Alanine 1.045 g 0%
Arginine 1.19 g 0%
Aspartic acid 2.558 g 0%
Cysteine 0.287 g 0%
Glutamic acid 3.492 g 0%
Glycine 0.821 g 0%
Histidine 0.548 g 0%
Isoleucine 1.004 g 0%
Leucine 1.727 g 0%
Lysine 1.45 g 0%
Methionine 0.389 g 0%
Phenylalanine 1.168 g 0%
Proline 1.056 g 0%
Serine 1.374 g 0%
Threonine 0.823 g 0%
Tryptophan 0.259 g 0%
Tyrosine 0.597 g 0%
Valine 1.247 g 0%
Minerals
Nutrient Amount DV
Calcium 141.16 mg 11%
Copper 0.69 mg 76%
Fluoride 8.1 mcg 0%
Iron 6.23 mg 35%
Magnesium 119.21 mg 28%
Manganese 0.81 mg 35%
Phosphorus 400.36 mg 32%
Potassium 1427.59 mg 30%
Selenium 18.77 mcg 34%
Sodium 362.9 mg 16%
Zinc 2.53 mg 23%
Other
Nutrient Amount DV
Water 391.769 g 0%
Ash 5.522 g 0%