Your Recipe

Chicken or Vegetable Lo Mein

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Noodles, egg, cooked 225g 311kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Oil, sesame, salad or cooking 5g 44kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Sauce, oyster, ready-to-serve 15g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (carrots, broccoli, snap peas)
• 8 oz lo mein noodles, cooked
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
Instructions:
1. Heat vegetable oil in a large pan or wok over medium-high heat. Add chicken or vegetables and garlic, and cook until chicken is done or vegetables are tender.
2. Add cooked lo mein noodles, soy sauce, oyster sauce, and sesame oil. Stir to combine.
3. Serve immediately.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 313
1311
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.1g 11%
Sodium 574mg 25%
Total Carbohydrate 15g 6%
Dietary Fiber 0.8g 3%
Sugar 0.3g
Protein 31g 63%
Vitamin D 0.1mcg 0%
Calcium 19mg 1%
Iron 1mg 5%
Potassium 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.625 mcg 2%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 12.455 mg 78%
Pantothenic acid [B5] 2.049 mg 41%
Vitamin B6 1.07 mg 63%
Cobalamin [B12] 0.329 mcg 0%
Floate [B9] 16.845 mcg 0%
Vitamin C 0.472 mg 1%
Vitamin D 0.056 mcg 0%
Vitamin E 1.692 mg 11%
Vitamin K 19.538 mcg 16%
Betaine 21.785 mg 0%
Choline 118.951 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 0.3 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 14.7 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 1.758 g 0%
Arginine 2.053 g 0%
Aspartic acid 2.844 g 0%
Cysteine 0.359 g 0%
Glutamic acid 5.123 g 0%
Glycine 1.36 g 0%
Histidine 1.132 g 0%
Isoleucine 1.514 g 0%
Leucine 2.576 g 0%
Lysine 2.813 g 0%
Methionine 0.788 g 0%
Phenylalanine 1.299 g 0%
Proline 1.211 g 0%
Serine 1.249 g 0%
Threonine 1.362 g 0%
Tryptophan 0.386 g 0%
Tyrosine 1.085 g 0%
Valine 1.609 g 0%
Minerals
Nutrient Amount DV
Calcium 19.39 mg 1%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 0.95 mg 5%
Magnesium 52.89 mg 13%
Manganese 0.29 mg 13%
Phosphorus 324.57 mg 26%
Potassium 479.54 mg 10%
Selenium 42.36 mcg 77%
Sodium 573.78 mg 25%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 139.692 g 0%
Ash 3.137 g 0%