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Spinach Parmesan Zucchini Noodles

Ingredient Amount Calories
Spinach, raw 60.1g 14kcal
Zucchini 588g 123kcal
Butter without salt 28.4g 204kcal
Garlic 6g 9kcal
Cheese, parmesan, grated 22.5g 95kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions
Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 111
465
kcal
kilojoules
% Daily Value *
Total Fat 8g 10%
Saturated Fat 6.8g 34%
Sodium 116mg 5%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2g 7%
Sugar 0.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.6mg 9%
Potassium 777mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.606 mcg 19%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 1.163 mg 7%
Pantothenic acid [B5] 0.592 mg 12%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.088 mcg 0%
Floate [B9] 58.807 mcg 0%
Vitamin C 54.817 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 73.588 mcg 61%
Betaine 15.427 mg 0%
Choline 5.376 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 0.1 g 0%
Dietary fiber 2 g 7%
Carbohydrate 5.6 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.234 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.536 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.504 g 0%
Glycine 0.176 g 0%
Histidine 0.1 g 0%
Isoleucine 0.173 g 0%
Leucine 0.278 g 0%
Lysine 0.257 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.166 g 0%
Proline 0.149 g 0%
Serine 0.185 g 0%
Threonine 0.12 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.128 g 0%
Valine 0.213 g 0%
Minerals
Nutrient Amount DV
Calcium 99.89 mg 8%
Copper 0.17 mg 19%
Fluoride 0.2 mcg 0%
Iron 1.62 mg 9%
Magnesium 62.87 mg 15%
Manganese 0.45 mg 20%
Phosphorus 183.73 mg 15%
Potassium 776.64 mg 17%
Selenium 2.84 mcg 5%
Sodium 115.75 mg 5%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 153.295 g 0%
Ash 2.233 g 0%