Your Recipe

Orange-Turmeric Shot

Ingredient Amount Calories
Oranges 280g 132kcal
Turmeric ground 6.8g 21kcal
Black pepper, ground 0.58g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 2 inch piece of turmeric root * or 1 tablespoon of powdered turmeric
2 oranges
¼ teaspoon black pepper ground
INSTRUCTIONS

Put 1 tablespoon of turmeric powder, the juice of two oranges and ¼ teaspoon of ground black pepper into a clean jar.
Shake to combine.
NOTES
Pregnant women should not consume turmeric shots.
Store in a clean container in the fridge. Consume within 7-10 days.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 77
323
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 1mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 4.2g 15%
Sugar 13g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 2mg 11%
Potassium 328mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 15.478 mcg 2%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.444 mg 3%
Pantothenic acid [B5] 0.372 mg 7%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.729 mcg 0%
Vitamin C 74.504 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 0.406 mg 3%
Vitamin K 0.93 mcg 1%
Betaine 0.356 mg 0%
Choline 13.466 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19 g 7%
Sugars 13.3 g 27%
Dietary fiber 4.2 g 15%
Carbohydrate 18.8 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 0.11 g 0%
Aspartic acid 0.227 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.174 g 0%
Glycine 0.149 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.063 g 0%
Lysine 0.079 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.063 g 0%
Proline 0.085 g 0%
Serine 0.056 g 0%
Threonine 0.033 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.035 g 0%
Valine 0.08 g 0%
Minerals
Nutrient Amount DV
Calcium 63 mg 5%
Copper 0.1 mg 12%
Fluoride 0.1 mcg 0%
Iron 2.04 mg 11%
Magnesium 21.57 mg 5%
Manganese 0.75 mg 32%
Phosphorus 30.22 mg 2%
Potassium 327.97 mg 7%
Selenium 0.93 mcg 2%
Sodium 0.98 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 121.925 g 0%
Ash 0.87 g 0%