Your Recipe

Mediterranean Grilled Lamb Chops

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Garlic 18g 27kcal
Thyme fresh 0.4g 0kcal
Basil fresh 2.5g 1kcal
Rosemary fresh 1.4g 2kcal
Cinnamon ground 1.3g 3kcal
Nutmeg ground 0.55g 3kcal
Coriander ground 1g 3kcal
Oil, avocado 56g 495kcal

Recipe Instructions:

INGREDIENTS:
6 grass-fed lamb chops
MARINADE:
4 tablespoons avocado oil
2 tablespoons lemon juice
6 cloves garlic, minced
½ teaspoon fresh thyme
2 teaspoon fresh rosemary
5 basil leaves, chopped chiffonade
¼ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon coriander
Salt and pepper to taste
DIRECTIONS:
Mix together avocado oil, lemon, garlic, thyme, rosemary, basil, nutmeg, cinnamon, coriander, salt and pepper.
Marinate lamb for at least 2 hours in fridge.
Allow lamb to come to room temperature before grilling.
Once grill is heated, place lamb chops onto the grill.
Carefully spoon marinade over lamb to keep moist while grilling.
Grill lamb chops for about 4–6 minutes each side for medium-rare.

Nutrition Facts
Portion Size 37 g/ml
Amount Per Portion 180
Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.2g 11%
Sodium 1.5mg 0%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.7g 2%
Sugar 0.3g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.3mg 2%
Potassium 47mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.273 mcg 0%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.08 mg 1%
Pantothenic acid [B5] 0.056 mg 1%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.401 mcg 0%
Vitamin C 6.144 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.036 mg 0%
Vitamin K 3.694 mcg 3%
Betaine 0.02 mg 0%
Choline 2.04 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.7 g 2%
Carbohydrate 3.2 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.011 g 0%
Arginine 0.04 g 0%
Aspartic acid 0.036 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.054 g 0%
Glycine 0.015 g 0%
Histidine 0.008 g 0%
Isoleucine 0.016 g 0%
Leucine 0.023 g 0%
Lysine 0.019 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.013 g 0%
Proline 0.009 g 0%
Serine 0.014 g 0%
Threonine 0.012 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 21.97 mg 2%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.29 mg 2%
Magnesium 4.94 mg 1%
Manganese 0.21 mg 9%
Phosphorus 12.9 mg 1%
Potassium 47.17 mg 1%
Selenium 0.97 mcg 2%
Sodium 1.47 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 13.635 g 0%
Ash 0.178 g 0%