Your Recipe

Instant Potato Gnocchi

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Tap water 240g 0kcal
Wheat flour, white, all-purpose, enriched, bleached 180g 655kcal
Sea salt 3g 0kcal

Recipe Instructions:

1 cup water
1 cup instant potato flakes
1 egg
1 1/2 cups all-purpose flour
1/2 teaspoon salt
Your favorite sauce, for serving

Bring water to a boil. Add potato flakes. Allow the mixture to cool, then fold in egg, 1 cup of the flour, and salt. Using your fingers, combine all the ingredients. Knead the dough by pushing it away from you with the heel of your hand, folding it over, giving it a quarter turn, and pushing it away again. Continue kneading, sprinkling on a little more flour as needed, until the dough just forms a ball and feels a little bit sticky. Set the dough aside and clean the work surface of any hard bits of dough.
Sprinkle the work surface lightly with flour. Roll the dough out with a rolling pin to about 1/2-inch thick. Use a bench scraper or knife to cut the dough into strips about 1/2-inch wide. Roll each strip under your hands to form a log and cut the logs into 1-inch pieces. If you like, you can give your gnocchi grooves. Shape the pieces into balls and roll them down a gnocchi board or fork.
If you are not cooking the gnocchi right away, freeze them on a baking sheet or platter in a single layer until frozen solid. Once frozen, you can transfer them to a freezer bag or airtight container.
Cook the gnocchi in boiling salted water until they float to the top, about 5 minutes. Drain well and serve with your favorite sauce.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 182
760
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Sodium 316mg 14%
Total Carbohydrate 34g 13%
Dietary Fiber 1.2g 4%
Sugar 0.2g
Protein 6.2g 12%
Vitamin D 0.3mcg 1%
Calcium 16mg 1%
Iron 2.3mg 13%
Potassium 66mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20 mcg 2%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 2.666 mg 17%
Pantothenic acid [B5] 0.389 mg 8%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.111 mcg 0%
Floate [B9] 136.825 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0.158 mg 1%
Vitamin K 0.185 mcg 0%
Betaine 31.673 mg 0%
Choline 41.43 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.4 g 13%
Sugars 0.2 g 0%
Dietary fiber 1.2 g 4%
Carbohydrate 0.1 g 0%
Net carbs 34.3g
Aminoacids
Nutrient Amount DV
Alanine 0.241 g 0%
Arginine 0.29 g 0%
Aspartic acid 0.362 g 0%
Cysteine 0.133 g 0%
Glutamic acid 1.775 g 0%
Glycine 0.221 g 0%
Histidine 0.142 g 0%
Isoleucine 0.245 g 0%
Leucine 0.455 g 0%
Lysine 0.217 g 0%
Methionine 0.13 g 0%
Phenylalanine 0.319 g 0%
Proline 0.603 g 0%
Serine 0.354 g 0%
Threonine 0.196 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.203 g 0%
Valine 0.294 g 0%
Minerals
Nutrient Amount DV
Calcium 15.63 mg 1%
Copper 0.08 mg 9%
Fluoride 42.86 mcg 0%
Iron 2.31 mg 13%
Magnesium 12.57 mg 3%
Manganese 0.31 mg 13%
Phosphorus 73.36 mg 6%
Potassium 66.07 mg 1%
Selenium 19.09 mcg 35%
Sodium 315.8 mg 14%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 74.814 g 0%
Ash 0.404 g 0%