Your Recipe

Broccoli Cheddar Soup

Ingredient Amount Calories
Onions 150g 60kcal
Cheese cheddar 226g 909kcal
Garlic 6g 9kcal
Vegetable broth 880g 44kcal
Wheat flour, white, all-purpose, unenriched 16g 58kcal
Milk, whole 240g 144kcal
Butter, salted 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of broccoli florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese
• Salt and pepper to taste
• Optional toppings: extra shredded cheddar cheese, croutons, chopped chives
Instructions:
1. Cook the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the chopped broccoli florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Make the Roux:
• Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the broccoli is tender.
4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. If you prefer a chunkier soup, you can blend only part of it.
• Stir in the milk or cream and heat through over medium heat.
5. Add Cheese:
• Gradually add the shredded cheddar cheese to the soup, stirring until melted and smooth. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheddar cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 261
1093
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 10g 52%
Sodium 749mg 33%
Total Carbohydrate 13g 5%
Dietary Fiber 2.4g 9%
Sugar 5.2g
Protein 13g 27%
Vitamin D 0.7mcg 3%
Calcium 370mg 28%
Iron 1mg 5%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 189.713 mcg 21%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 0.829 mg 5%
Pantothenic acid [B5] 0.742 mg 15%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0.638 mcg 0%
Floate [B9] 74.952 mcg 0%
Vitamin C 80.415 mg 89%
Vitamin D 0.666 mcg 3%
Vitamin E 0.405 mg 3%
Vitamin K 5.746 mcg 5%
Betaine 0.303 mg 0%
Choline 16.699 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 5.2 g 10%
Dietary fiber 2.4 g 9%
Carbohydrate 3.9 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.398 g 0%
Arginine 0.372 g 0%
Aspartic acid 0.873 g 0%
Cysteine 0.071 g 0%
Glutamic acid 2.27 g 0%
Glycine 0.304 g 0%
Histidine 0.26 g 0%
Isoleucine 0.563 g 0%
Leucine 0.872 g 0%
Lysine 0.525 g 0%
Methionine 0.242 g 0%
Phenylalanine 0.498 g 0%
Proline 1.075 g 0%
Serine 0.4 g 0%
Threonine 0.485 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.484 g 0%
Valine 0.657 g 0%
Minerals
Nutrient Amount DV
Calcium 370.13 mg 28%
Copper 0.08 mg 8%
Fluoride 0.41 mcg 0%
Iron 0.98 mg 5%
Magnesium 40.7 mg 10%
Manganese 0.28 mg 12%
Phosphorus 283.98 mg 23%
Potassium 431.83 mg 9%
Selenium 15.21 mcg 28%
Sodium 749.46 mg 33%
Zinc 1.99 mg 18%
Other
Nutrient Amount DV
Water 292.366 g 0%
Ash 3.417 g 0%