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Pesto Rice With Egg

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Rice wild cooked 164g 166kcal
Olive oil 14g 124kcal
Basil pesto 24g 89kcal

Recipe Instructions:

INGREDIENTS
1 teaspoon olive oil
1 large egg, beaten
1½ tablespoons prepared pesto
1 cup cooked wild rice
Salt
Pepper
DIRECTIONS
In a large skillet over medium heat, heat oil. Add egg and cook, stirring constantly, until egg is just cooked through, 30 seconds. Set aside.
Return skillet to medium heat and heat pesto. Add rice and egg and cook, stirring, until rice is heated through and coated with pesto, 5 minutes. Season with salt and pepper.

Nutrition Facts
Portion Size 252 g | ml
Amount Per Portion 450
1884
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 5.2g 26%
Sodium 323mg 14%
Total Carbohydrate 37g 13%
Dietary Fiber 3.5g 12%
Sugar 2g
Protein 14g 28%
Vitamin D 1mcg 5%
Calcium 73mg 6%
Iron 2.1mg 12%
Potassium 282mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 103.04 mcg 11%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.437 mg 34%
Niacin [B3] 2.359 mg 15%
Pantothenic acid [B5] 1.087 mg 22%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 73.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 4.041 mg 27%
Vitamin K 55.96 mcg 47%
Betaine 0.308 mg 0%
Choline 167.058 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37 g 13%
Sugars 2 g 4%
Dietary fiber 3.5 g 12%
Carbohydrate 35.3 g 0%
Net carbs 34.9g
Aminoacids
Nutrient Amount DV
Alanine 0.733 g 0%
Arginine 0.915 g 0%
Aspartic acid 1.294 g 0%
Cysteine 0.213 g 0%
Glutamic acid 1.976 g 0%
Glycine 0.514 g 0%
Histidine 0.325 g 0%
Isoleucine 0.609 g 0%
Leucine 0.996 g 0%
Lysine 0.735 g 0%
Methionine 0.385 g 0%
Phenylalanine 0.66 g 0%
Proline 0.486 g 0%
Serine 0.832 g 0%
Threonine 0.486 g 0%
Tryptophan 0.164 g 0%
Tyrosine 0.527 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 72.9 mg 6%
Copper 0.25 mg 28%
Fluoride 0.55 mcg 0%
Iron 2.11 mg 12%
Magnesium 68.08 mg 16%
Manganese 0.57 mg 25%
Phosphorus 256.76 mg 21%
Potassium 281.58 mg 6%
Selenium 17.98 mcg 33%
Sodium 322.92 mg 14%
Zinc 3.01 mg 27%
Other
Nutrient Amount DV
Water 171.128 g 0%
Ash 1.992 g 0%