Your Recipe

Pasta With Broccoli-Cheddar Sauce

Ingredient Amount Calories
Broccoli, raw 567g 193kcal
Pasta dry 454g 1684kcal
Salt, kosher 16g 0kcal
Cheese, cheddar, sharp, sliced 50g 205kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons kosher salt, plus more to taste
18 to 20 ounces broccoli (about 3 small crowns or 2 medium ones)
1 3/4 ounces (50 grams) sharp white cheddar, grated (about ½ cup), plus more for serving
1 pound short-shaped whole-wheat pasta (or white if you strongly prefer)

Directions
Fill a very large pot with about 5 quarts water, then set on the stove over high heat to come to a boil. Add the 4 tablespoons salt.
When the water is boiling, add the broccoli, and cook for about 8 minutes. When it’s done, the broccoli should be bright green with tender-ish stalks. Use a slotted spoon or tongs to transfer the broccoli to a blender.
Bring the water back to a boil and add the pasta. Set a timer for 8 minutes.
After 2 to 3 minutes, once the pasta has released some of its starch (thickening powers!), pull ⅔ cup water and add to the blender, along with the ½ cup grated cheddar. Leave the keyhole in the blender lid open, cover with a thick kitchen towel and firm grip, and blend on high speed until a super-smooth sauce forms. Give it a taste. More cheese? More salt? Add what’s needed.
When the pasta timer goes off, taste a noodle—it should be somewhere between toothsome and tender. Use a sieve or spider to transfer the pasta to a large serving bowl (we want to reserve that water!). Add the broccoli-cheddar sauce to the pasta and gently toss. Add small splashes of broccoli-pasta water to sight (I added about 3 tablespoons), until it reaches a thickness you like (keep in mind that it will thicken as it sits). Taste again and adjust the salt accordingly.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 347
1452
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 6%
Saturated Fat 1.9g 9%
Sodium 1138mg 49%
Total Carbohydrate 63g 23%
Dietary Fiber 4.9g 17%
Sugar 3.6g
Protein 14g 29%
Vitamin D 0.1mcg 0%
Calcium 120mg 9%
Iron 3.2mg 18%
Potassium 474mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 51.212 mcg 6%
Thiamin [B1] 0.744 mg 62%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 6.038 mg 38%
Pantothenic acid [B5] 0.908 mg 18%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0.073 mcg 0%
Floate [B9] 357.642 mcg 0%
Vitamin C 84.294 mg 94%
Vitamin D 0.083 mcg 0%
Vitamin E 0.885 mg 6%
Vitamin K 97.004 mcg 81%
Betaine 107.447 mg 0%
Choline 30.756 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63 g 23%
Sugars 3.6 g 7%
Dietary fiber 4.9 g 17%
Carbohydrate 62.8 g 0%
Net carbs 59.3g
Aminoacids
Nutrient Amount DV
Alanine 0.5 g 0%
Arginine 0.629 g 0%
Aspartic acid 0.944 g 0%
Cysteine 0.231 g 0%
Glutamic acid 4.463 g 0%
Glycine 0.458 g 0%
Histidine 0.34 g 0%
Isoleucine 0.569 g 0%
Leucine 1.072 g 0%
Lysine 0.523 g 0%
Methionine 0.196 g 0%
Phenylalanine 0.721 g 0%
Proline 1.514 g 0%
Serine 0.697 g 0%
Threonine 0.524 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.341 g 0%
Valine 0.699 g 0%
Minerals
Nutrient Amount DV
Calcium 119.56 mg 9%
Copper 0.26 mg 29%
Fluoride 13.62 mcg 0%
Iron 3.2 mg 18%
Magnesium 62.2 mg 15%
Manganese 0.89 mg 39%
Phosphorus 243.71 mg 19%
Potassium 473.69 mg 10%
Selenium 52.54 mcg 96%
Sodium 1138.27 mg 49%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 94.896 g 0%
Ash 1.755 g 0%