Your Recipe
SUPERFOOD SMOOTHIE WITH BANANA KALE N BLUEBERRY PROBIOTIC GOODNESS
| Nutrition Facts | |
| Portion Size | 344 g | ml |
| Amount Per Portion |
258 1079 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 1.9g | 9% |
| Sodium 105mg | 5% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 9.4g | 34% |
| Sugar 17g | |
| Protein 4g | 8% |
| Vitamin D 1.2mcg | 6% |
| Calcium 293mg | 23% |
| Iron 1.4mg | 8% |
| Potassium 970mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 169.44 mcg | 19% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.275 mg | 21% |
| Niacin [B3] | 2.475 mg | 15% |
| Pantothenic acid [B5] | 1.552 mg | 31% |
| Vitamin B6 | 0.728 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 100.19 mcg | 0% |
| Vitamin C | 38.076 mg | 42% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.245 mg | 35% |
| Vitamin K | 98.196 mcg | 82% |
| Betaine | 0.813 mg | 0% |
| Choline | 26.885 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.6 g | 14% |
| Sugars | 17.1 g | 34% |
| Dietary fiber | 9.4 g | 34% |
| Carbohydrate | 36 g | 0% |
| Net carbs | 20.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.163 g | 0% |
| Arginine | 0.162 g | 0% |
| Aspartic acid | 0.388 g | 0% |
| Cysteine | 0.04 g | 0% |
| Glutamic acid | 0.476 g | 0% |
| Glycine | 0.155 g | 0% |
| Histidine | 0.17 g | 0% |
| Isoleucine | 0.135 g | 0% |
| Leucine | 0.236 g | 0% |
| Lysine | 0.199 g | 0% |
| Methionine | 0.045 g | 0% |
| Phenylalanine | 0.166 g | 0% |
| Proline | 0.145 g | 0% |
| Serine | 0.162 g | 0% |
| Threonine | 0.118 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosine | 0.07 g | 0% |
| Valine | 0.173 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 293.12 mg | 23% |
| Copper | 0.28 mg | 31% |
| Fluoride | 8.02 mcg | 0% |
| Iron | 1.42 mg | 8% |
| Magnesium | 70.02 mg | 17% |
| Manganese | 0.73 mg | 32% |
| Phosphorus | 89.25 mg | 7% |
| Potassium | 969.65 mg | 21% |
| Selenium | 1.87 mcg | 3% |
| Sodium | 105.48 mg | 5% |
| Zinc | 0.82 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 285.839 g | 0% |
| Ash | 3.505 g | 0% |
