Your Recipe

Grape Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Grapes 300g 207kcal
Yogurt plain nonfat greek 140g 83kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups seedless red grapes, frozen at least 2 hours or overnight
1 banana (room temperature)
½ cup milk (or almond milk or oat milk)
½ cup Greek yogurt (or ¼ cup non-dairy milk for vegan, see below)

Instructions
Before starting the recipe, remember to freeze the grapes!
Place all ingredients in the blender starting with the milk and yogurt, breaking the banana into pieces. Blend until smooth, adding a splash more liquid as necessary to come to the desired consistency.

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 210
879
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 73mg 3%
Total Carbohydrate 45g 16%
Dietary Fiber 3.1g 11%
Sugar 34g
Protein 9.2g 18%
Vitamin D 0.6mcg 3%
Calcium 208mg 16%
Iron 0.9mg 5%
Potassium 652mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.99 mcg 7%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 0.891 mg 6%
Pantothenic acid [B5] 0.524 mg 10%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 16.21 mcg 0%
Vitamin C 10.281 mg 11%
Vitamin D 0.61 mcg 3%
Vitamin E 2.069 mg 14%
Vitamin K 22.215 mcg 19%
Betaine 0.56 mg 0%
Choline 27.035 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.7 g 16%
Sugars 33.7 g 67%
Dietary fiber 3.1 g 11%
Carbohydrate 43.9 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.3 g 0%
Arginine 0.48 g 0%
Aspartic acid 0.654 g 0%
Cysteine 0.079 g 0%
Glutamic acid 1.749 g 0%
Glycine 0.187 g 0%
Histidine 0.284 g 0%
Isoleucine 0.402 g 0%
Leucine 0.794 g 0%
Lysine 0.66 g 0%
Methionine 0.225 g 0%
Phenylalanine 0.42 g 0%
Proline 0.957 g 0%
Serine 0.428 g 0%
Threonine 0.335 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.378 g 0%
Valine 0.527 g 0%
Minerals
Nutrient Amount DV
Calcium 208.09 mg 16%
Copper 0.27 mg 30%
Fluoride 13.09 mcg 0%
Iron 0.92 mg 5%
Magnesium 38.87 mg 9%
Manganese 0.33 mg 14%
Phosphorus 144.55 mg 12%
Potassium 651.61 mg 14%
Selenium 7.77 mcg 14%
Sodium 72.75 mg 3%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 286.368 g 0%
Ash 2.223 g 0%