Your Recipe

Matevž

Ingredient Amount Calories
Onions 300g 120kcal
Bratwurst, pork and beef, smoked 227g 674kcal
Garlic 6g 9kcal
Vegetable oil 30g 266kcal
Parsley fresh 10g 4kcal
Black pepper 1g 3kcal
Sea salt 5g 0kcal
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 400g 484kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups dried beans (such as pinto or kidney beans), soaked overnight
• 1/2 lb smoked pork (such as ham hock or bacon), diced
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
Instructions:
o Drain soaked beans and rinse. Place in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours.
o In a separate skillet, heat lard or vegetable oil over medium heat. Add diced smoked pork and cook until browned and crispy. Remove from skillet and set aside.
o In the same skillet, sauté chopped onions until translucent. Add minced garlic and cook for another minute.
o Add cooked beans (with some cooking liquid) to the skillet with onions and garlic. Mash beans with a potato masher until smooth and creamy. Add more bean cooking liquid if needed to achieve desired consistency.
o Stir in crispy smoked pork. Season with salt and pepper to taste.
o Garnish with chopped fresh parsley.
o Serve Matevž hot as a comforting main dish.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 260
1087
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3.2g 16%
Sodium 790mg 34%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugar 2.1g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.6mg 9%
Potassium 363mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.062 mcg 1%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.543 mg 10%
Pantothenic acid [B5] 0.338 mg 7%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 1.01 mcg 0%
Floate [B9] 28.938 mcg 0%
Vitamin C 6.362 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.63 mg 4%
Vitamin K 37.518 mcg 31%
Betaine 0.065 mg 0%
Choline 32.258 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.8 g 7%
Sugars 2.1 g 4%
Dietary fiber 5 g 18%
Carbohydrate 6 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 0.555 g 0%
Arginine 0.647 g 0%
Aspartic acid 1.165 g 0%
Cysteine 0.094 g 0%
Glutamic acid 1.768 g 0%
Glycine 0.561 g 0%
Histidine 0.308 g 0%
Isoleucine 0.451 g 0%
Leucine 0.786 g 0%
Lysine 0.746 g 0%
Methionine 0.211 g 0%
Phenylalanine 0.49 g 0%
Proline 0.577 g 0%
Serine 0.548 g 0%
Threonine 0.383 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.284 g 0%
Valine 0.505 g 0%
Minerals
Nutrient Amount DV
Calcium 57.75 mg 4%
Copper 0.25 mg 27%
Fluoride 0.61 mcg 0%
Iron 1.63 mg 9%
Magnesium 32.01 mg 8%
Manganese 0.38 mg 16%
Phosphorus 145.12 mg 12%
Potassium 362.94 mg 8%
Selenium 5.74 mcg 10%
Sodium 790.13 mg 34%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 113.955 g 0%
Ash 2.157 g 0%