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Baked Bananas

Ingredient Amount Calories
Bananas 118g 105kcal
Honey 10.5g 32kcal

Recipe Instructions:

Ingredients
1 medium ripe banana (cut in half lengthwise)
1/2 tablespoon honey
cinnamon (to taste)
Instructions
Preheat oven to 400F degrees.
Arrange banana on an oven safe dish or foil.
Sprinkle with cinnamon and honey.
Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.

Nutrition Facts
Portion Size 129 g/ml
Amount Per Portion 137
Calories
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 1%
Sodium 1.6mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3.1g 11%
Sugar 23g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 6.5mg 1%
Iron 0.4mg 2%
Potassium 428mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.54 mcg 0%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.797 mg 5%
Pantothenic acid [B5] 0.401 mg 8%
Vitamin B6 0.475 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.81 mcg 0%
Vitamin C 10.319 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 0.59 mcg 0%
Betaine 0.179 mg 0%
Choline 11.795 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 23 g 46%
Dietary fiber 3.1 g 11%
Carbohydrate 35.6 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.058 g 0%
Aspartic acid 0.149 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.181 g 0%
Glycine 0.046 g 0%
Histidine 0.091 g 0%
Isoleucine 0.034 g 0%
Leucine 0.081 g 0%
Lysine 0.06 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.059 g 0%
Proline 0.042 g 0%
Serine 0.048 g 0%
Threonine 0.033 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.056 g 0%
Minerals
Nutrient Amount DV
Calcium 6.53 mg 1%
Copper 0.1 mg 11%
Fluoride 3.33 mcg 0%
Iron 0.35 mg 2%
Magnesium 32.07 mg 8%
Manganese 0.36 mg 16%
Phosphorus 26.38 mg 2%
Potassium 427.9 mg 9%
Selenium 1.26 mcg 2%
Sodium 1.6 mg 0%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 90.189 g 0%
Ash 0.989 g 0%