Your Recipe

Chocolate Banana Smoothie Pack

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 366g 55kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal
Almond butter, plain, without salt added 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

1 large banana, sliced

3 tablespoons almond butter

2 tablespoons unsweetened coconut flakes (Optional)

1 ½ cups Almond Breeze Chocolate almondmilk

Directions
Place all ingredients except Almond Breeze almondmilk in a small zip-top bag. Freeze until ready to use. To prepare smoothies, place the ingredients and Almond Breeze almondmilk in a blender and puree until smooth.

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 219
915
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 4.1g 20%
Sodium 136mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 4.6g 16%
Sugar 10g
Protein 5.2g 10%
Vitamin D 1.8mcg 9%
Calcium 397mg 31%
Iron 1.4mg 8%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.59 mcg 19%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 1.086 mg 7%
Pantothenic acid [B5] 0.324 mg 6%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.414 mcg 0%
Vitamin C 5.565 mg 6%
Vitamin D 1.83 mcg 9%
Vitamin E 9.102 mg 61%
Vitamin K 0.332 mcg 0%
Betaine 0 mg 0%
Choline 21.421 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.1 g 8%
Sugars 10.3 g 21%
Dietary fiber 4.6 g 16%
Carbohydrate 14.4 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.203 g 0%
Arginine 0.475 g 0%
Aspartic acid 0.499 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.13 g 0%
Glycine 0.278 g 0%
Histidine 0.145 g 0%
Isoleucine 0.163 g 0%
Leucine 0.309 g 0%
Lysine 0.146 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.234 g 0%
Proline 0.18 g 0%
Serine 0.193 g 0%
Threonine 0.12 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.113 g 0%
Valine 0.203 g 0%
Minerals
Nutrient Amount DV
Calcium 396.85 mg 31%
Copper 0.28 mg 31%
Fluoride 1.39 mcg 0%
Iron 1.42 mg 8%
Magnesium 77.67 mg 18%
Manganese 0.76 mg 33%
Phosphorus 123.15 mg 10%
Potassium 498.24 mg 11%
Selenium 2.23 mcg 4%
Sodium 135.58 mg 6%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 224.219 g 0%
Ash 2.565 g 0%