Your Recipe

Easy Orange Chicken

Ingredient Amount Calories
Orange Juice 185g 83kcal
Shallots, raw 160g 115kcal
Egg raw whole 50g 72kcal
Garlic 9g 13kcal
Wheat flour, white, all-purpose, unenriched 100g 364kcal
Cornstarch 50g 191kcal
Soy sauce made from soy and wheat (shoyu), low sodium 60g 34kcal
Chicken, skin (drumsticks and thighs), raw 800g 3520kcal
Sugars, granulated 55g 213kcal

Recipe Instructions:

Ingredients
100g (2/3 cup) plain flour
1 egg, lightly whisked
800g chicken thigh fillets, cut into 2.5cm pieces
50g (1/3 cup) cornflour
Vegetable oil, to shallow-fry
55g (1/4 cup) caster sugar
3 garlic cloves, crushed
2 tsp finely grated orange rind
185ml (3/4 cup) fresh orange juice
60ml (1/4 cup) salt-reduced soy sauce
1 tbsp rice wine vinegar
Steamed long grain rice, to serve
2 green shallots, thinly sliced

Methods
Step 1
Whisk together flour, egg and 125ml (1/2 cup) water in a large bowl.
Step 2
Place chicken in a large bowl and sprinkle with 35g (1/4 cup) of the cornflour. Toss until coated. Add chicken to egg mixture and turn until coated.
Step 3
Add oil to a large, deep frying pan to come 2cm up the side of the pan and heat over medium-high heat. Cook chicken, in batches, for 5 minutes or until golden and cooked through. Transfer chicken to a plate lined with paper towel. Discard oil in pan.
Step 4
Meanwhile, place sugar, garlic, orange rind and juice, soy sauce and vinegar in a small saucepan and stir until combined. Place remaining cornflour and 1 tbs water in a small bowl and stir until combined.
Step 5
Heat orange mixture over medium-high heat. Bring to the boil. Stir in cornflour mixture. Cook, stirring, for 1 minute or until sauce bubbles and thickens. Return chicken to pan. Add orange sauce and toss until coated.
Step 6
Serve chicken over rice. Sprinkle with shallot to serve.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 767
3211
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 16g 82%
Sodium 445mg 19%
Total Carbohydrate 39g 14%
Dietary Fiber 1.5g 6%
Sugar 14g
Protein 17g 35%
Vitamin D 0.4mcg 2%
Calcium 34mg 3%
Iron 1.4mg 8%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 95.083 mcg 11%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 3.936 mg 25%
Pantothenic acid [B5] 1.201 mg 24%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.941 mcg 0%
Floate [B9] 33.678 mcg 0%
Vitamin C 18.018 mg 20%
Vitamin D 0.433 mcg 2%
Vitamin E 0.523 mg 3%
Vitamin K 0.886 mcg 1%
Betaine 14.952 mg 0%
Choline 72.353 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.3 g 14%
Sugars 14 g 28%
Dietary fiber 1.5 g 6%
Carbohydrate 8.2 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 1.096 g 0%
Arginine 1.17 g 0%
Aspartic acid 1.274 g 0%
Cysteine 0.169 g 0%
Glutamic acid 2.565 g 0%
Glycine 1.813 g 0%
Histidine 0.358 g 0%
Isoleucine 0.552 g 0%
Leucine 1.024 g 0%
Lysine 0.919 g 0%
Methionine 0.297 g 0%
Phenylalanine 0.593 g 0%
Proline 1.335 g 0%
Serine 0.717 g 0%
Threonine 0.568 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.426 g 0%
Valine 0.677 g 0%
Minerals
Nutrient Amount DV
Calcium 34.4 mg 3%
Copper 0.13 mg 15%
Fluoride 0.09 mcg 0%
Iron 1.42 mg 8%
Magnesium 31.85 mg 8%
Manganese 0.35 mg 15%
Phosphorus 202.39 mg 16%
Potassium 380.38 mg 8%
Selenium 22.58 mcg 41%
Sodium 444.57 mg 19%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 125.786 g 0%
Ash 2.18 g 0%