Your Recipe

Roasted Strawberry Cheesecake Smoothie

Ingredient Amount Calories
Strawberries 150g 50kcal
Chia Seeds 0.85g 4kcal
Yogurt plain nonfat greek 25g 15kcal
Honey 21g 64kcal
Tap water 60g 0kcal
Olive oil 28g 248kcal
Vanilla extract 2.1g 6kcal
Cheese, cottage, lowfat, 2% milkfat 171g 139kcal

Recipe Tags:

Food

Recipe Instructions:

3/4 cup cottage cheese
1/2 scoop vanilla protein powder (** or 1/2 c greek yogurt if protein powder isn't for you)
3/4 cup strawberries, sliced
1 tablespoon honey
8-12 ice cubes, depending on preferred thickness
1/4 cup water
1/2 teaspoon vanilla paste (or extract)
1/4 teaspoon chia seeds for thickening (optional)
1 tablespoon graham cracker crumbs (optional)
2 teaspoons coconut, olive, or grape seed oil

Directions
Preheat oven to 350
Place strawberries on a baking sheet. Drizzle with oil and toss. Bake for 18-22 minutes, or until soft and juices begin to release. Remove from oven and let cool for 10 minutes or more.
To a blender add all of the ingredients except the graham cracker crumbs. Blend until well combined.
Serve immediately with the graham cracker crumbs (if using) either sprinkled on top or swirled throughout

Nutrition Facts
Portion Size 458 g | ml
Amount Per Portion 524
2194
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 6g 30%
Sodium 541mg 24%
Total Carbohydrate 38g 14%
Dietary Fiber 3.3g 12%
Sugar 33g
Protein 22g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 1.2mg 6%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.489 mcg 13%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 0.917 mg 6%
Pantothenic acid [B5] 1.182 mg 24%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.979 mcg 0%
Floate [B9] 50.517 mcg 0%
Vitamin C 88.319 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 4.611 mg 31%
Vitamin K 20.156 mcg 17%
Betaine 1.911 mg 0%
Choline 40.744 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.5 g 14%
Sugars 32.5 g 65%
Dietary fiber 3.3 g 12%
Carbohydrate 30.1 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.847 g 0%
Arginine 0.951 g 0%
Aspartic acid 2.075 g 0%
Cysteine 0.14 g 0%
Glutamic acid 4.911 g 0%
Glycine 0.453 g 0%
Histidine 0.619 g 0%
Isoleucine 1.115 g 0%
Leucine 2.116 g 0%
Lysine 1.759 g 0%
Methionine 0.514 g 0%
Phenylalanine 1.096 g 0%
Proline 2.323 g 0%
Serine 1.209 g 0%
Threonine 0.943 g 0%
Tryptophan 0.286 g 0%
Tyrosine 1.138 g 0%
Valine 1.407 g 0%
Minerals
Nutrient Amount DV
Calcium 250.49 mg 19%
Copper 0.15 mg 17%
Fluoride 50.79 mcg 0%
Iron 1.17 mg 6%
Magnesium 41.76 mg 10%
Manganese 0.65 mg 28%
Phosphorus 334.78 mg 27%
Potassium 497.77 mg 11%
Selenium 24.06 mcg 44%
Sodium 541.31 mg 24%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 361.212 g 0%
Ash 3.1 g 0%