Your Recipe

Wilted Spinach with Bottarga

Ingredient Amount Calories
Rapeseed oil (Canola oil) 14g 124kcal
Spinach, baby 680.388g 143kcal

Recipe Instructions:

1 1/2 pounds baby spinach
1 tablespoon canola oil
kosher salt and fresh ground pepper
bottarga
(optional) tamari diluted with water to taste, this is if you are using sesame seeds

You may have to do this in batches if your sauté pan isn't big enough. Just make sure you cool each batch individually as you go.
Heat a large 14 inch sauté pan over medium high heat. Add the oil and once it is hot add the spinach. Sear it and turn it, season with a healthy pinch of salt and a few grinds of pepper.
Once it is wilted dump it into a strainer. Rinse it briefly with cold water just to cool it enough to handle. Squeeze out most of the excess water but not all.
Divide the spinach into 4 portions and form it into balls then make it into a rectangle squeezing the spinach together so it will hold its shape. Shave the bottarga over the top and serve. Alternatively sprinkle with a little tamari and top with sesame seeds. Serve.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 67
279
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.3g 1%
Sodium 189mg 8%
Total Carbohydrate 2.7g 1%
Dietary Fiber 2.7g 10%
Sugar 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.1mg 12%
Potassium 990mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 481.375 mcg 53%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 0.937 mg 6%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 197.313 mcg 0%
Vitamin C 45.076 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 2.496 mcg 2%
Betaine 0 mg 0%
Choline 0.007 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 0 g 0%
Dietary fiber 2.7 g 10%
Carbohydrate 0 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 115.67 mg 9%
Copper 0.14 mg 15%
Fluoride 0 mcg 0%
Iron 2.14 mg 12%
Magnesium 158.19 mg 38%
Manganese 0.83 mg 36%
Phosphorus 66.34 mg 5%
Potassium 989.96 mg 21%
Selenium 4.25 mcg 8%
Sodium 188.81 mg 8%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 157.34 g 0%
Ash 2.722 g 0%